Hydration

As a runner, my understanding of the word “hydration” is that it is a fancy word for drinking water. In the summer, I may talk about “staying hydrated” on my long runs or to encourage my son to take an extra bottle of Gatorade to a lacrosse game. Today, I learned a different meaning of the word.

This morning when I checked my Twitterfeed before starting my workout, I saw this tweet from the Dalai Lama:

 @DalaiLama Dalai Lama
It is necessary to help others, not only in our prayers, but in our daily lives.

The message struck me as powerful, but I had no idea how much it would affect my day.

Today is the first Wednesday in Lent, and I had been thinking about going to a Bible study class at the church near my house that I visited on Sunday. (Earlier in the week I even rescheduled my manicure to tomorrow to keep my schedule open for the evening.) I took a look at the information in the church bulletin, and saw that you were supposed to get a book at a bookstore or on-line. That was not going to work for a last-minute person like me.

During the announcements at church someone also had mentioned a “hydration” project that needed volunteers tonight. The bulletin also had information on that:

Oral Re-Hydration Therapy: This project involves the assembly of packets of dry ingredients (sugars and salts that, when added to boiled water, are the equivalent of Gatorade). Given to the severely dehydrated they truly can make a life  death difference. . . . We are engaged in this joint venture with Temple Beth El again this year. Please participate! We need about 25 volunteers to put the ingredients list & formulation recipe in the packets.  This takes place Wednesday evening from 6:30 to 8:00 pm.

Hmmm. This sounded like a simple project that would not require advance preparation, and, knowing how crazy things are on week nights, I was pretty sure they could use my help.

When I got to work, I looked up more information on the project.  I found this information on a Reform Judaism newsletter site:

To help fight worldwide dehydration/diarrhea—one of the top five causes of children’s death in developing countries, killing 1.5 million youngsters annually—Beth El Hebrew Congregation in Alexandria, Virginia sponsors an all-day community-building project in which volunteers from the temple, local synagogues and churches, high schools, univer­sities, a senior center, a local Rotary Club, and other organizations assemble Oral Rehydration Therapy (ORT) packets—small bags comprised of salt, sugar, baking soda, and potassium to be distributed to children in refugee camps worldwide. At each table, 6–8 people bag the measured ingredients in an assembly-line fashion. In the six years that Beth El has held the event, 87,000 packets have been assembled—20,000+ this year alone. For every one million ORT packets distributed, an estimated 14,000 lives are saved.

I was sold.

A crisis at work almost interfered, but I got everything wrapped up in the nick of time, and traffic cooperated so that it was only a few minutes after 6:30 when I got to the Temple. When I walked in, it was easy to spot the volunteers at work, and the coordinator greeted me and put me right to work.  

Everyone there was from the church except for me, but they seemed glad to have my help. People were talking as they folded the directions and stuffed them in the packets, and it was a very relaxed atmosphere. As one person put it, the task was “pleasantly mind-numbing” after a long day at the office. Our assembly line system was efficient, and we had all of our allotted packets stuffed by a few minutes before 8:00.

I am making plans to go back for “the big day” on March 27, and already have roped in at least one friend to join me. (If you live near me you may be hearing from me about this!) The goal is to prepare 20,000 packets again this year, and I know we are all hoping that our efforts will somehow help the people in Japan.

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Wordless Wednesday–The Mail Order Catalog Edition

 

I know how I got on the Godiva mailing list, but who ratted me out to Spanx?

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Training Log – GW Parkway Classic 10 Miler – Week 3

This is my training log for week 3 of getting ready for the GW Parkway Classic 10 miler on April 10. (You can read my log for week 1 here and week 2 here).  My training goal is to train without getting injured and my main race goal is to cross the finish line with a smile like I did last year.

Let me know if you have any tips or comments!

March 14
22 min elliptical
free weights:
deadlifts/military presses/push-ups
plie squats/tricep dips
lunges/bicep curls

squats/lateral raises
hamstring curls/leg extensions (Bowflex)

side-lying leg lifts/crunches

March 15
TM: 45 min hill program (level 5)
Cycle 1 (4 hills): 5.7 mph
Cycles 2-4 (12 hills): 5.8 mph
Notes: Felt it a bit in my right glute so I spent some extra time with the foam roller.

March 16
20 min elliptical
free weights: same routine as March 14. I do 3 sets with 15 reps each.

March 17
5 mile hilly neighborhood run
Garmin data: 5.11 miles; avg. pace = 10:00 min/mile
Split times: 10:25; 99:57; 9:42; 10:29; 9:57
Notes: Love how my pace for my short training run is slower than my long run!?
I think I must run slower in the dark. At least 3/4 of mile 4 was uphill and into the wind. My ITB was whining so I stopped before the long hill to stretch and took some time to use the foam roller when I got home.

March 18
20 min elliptical
free weights:
deadlifts/military presses/push-ups
plie squats/tricep dips
lunges/bicep curls
squats/lateral raises
hamstring curls/leg extensions (Bowflex)
crunches/chest flies
side-lying leg lifts/more crunches!

March 19 (Wilson Bridge Run)
Garmin Data:
Distance = 8.01 miles
Total time = 1:15:37
Split Times: 9:45; 9:14; 9:06; 9:37: 10:04; 9:31; 9:07: 9:07
Notes: The bridge was not as intimidating as I thought, although I was mentally ready for a challenge!

March 20
“Forward Bends” program (20 min) from my Rodney Yee A.M. Yoga for Your Week DVD.

And that wraps up week 3–on to week 4!

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The Wilderness Temptations — The Snarky Version

For the first Sunday in Lent, our Gospel reading was the story of how Jesus was tempted by the devil after He had fasted for 40 days in the desert. (Matthew 4: 1-11, if you want to look it up.) It’s a fitting way to start the Lenten season, because many of the traditions of Lent are based on this story–Lent lasts for 40 days, and many Christians fast during this time.

Jesus

 

I always understood this story to symbolize the many times and different ways in which Jesus was tempted but never sinned. I also admire His snappy comebacks.

___________________________________________

Devil: If you are the Son of God, command these stones to become loaves of bread.

(Seriously, Satan? I just went 40 days and 40 nights without eating. Do you think I haven’t that of doing that already?)

Jesus: One does not live by bread alone, but by every word that comes from the mouth of God.

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Devil: If you are the Son of God, throw yourself down, for it is written, . . . “On their hands they will bear you up, so that you will not dash your foot against a stone.”

(Dash my foot–do you mean stub my toe? You really don’t know what my Father has in store for me, do you?!)

Jesus: Again it it written, “Do not put the Lord your God to the test.”

___________________________________________

Devil: All these things I will give you, if you will fall down and worship me.

(In all that time I spent at the Temple, don’t you think that I learned at least the first of the Ten Commandments? Thou shalt have no other Gods before me.)

Jesus: Away with you Satan! for it is written, “Worship the Lord your God and Serve only Him.”

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In the sermon today, the priest said that it was good for us to face temptation. She didn’t really develop that theme, so I have spent some time puzzling over it. 

From a health/fitness/diet perspective, I usually try to avoid temptation–why go to Krispy Kreme if I don’t want to eat a donut? On the other hand, knowing that I can go to Krispy Kreme without getting a donut can be empowering.

Thinking more broadly, I see that resisting temptation helps us learn that we are stronger than the things that we think have power over us. Our beliefs about the importance of coffee, soda, sugar, chips, chocolate–or whatever we may give up during Lent–will be shattered when we see that we can survive (and thrive) without them. And, when we are tempted, we can turn to one of Jesus’ snappy comebacks, or make up our own snarky ones.

Do you think it is better to avoid temptation or resist temptation?

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This Run Was For The Birds

I woke up early this morning (5:00 am when my alarm was set for 6:00!), and decided that if I took my time to get ready and got to the bike path around 6:00, it should be light enough for my run by then.

I did the dishes from my husband’s and son’s late night snacks, checked my Google reader for new blog posts, and enjoyed a chocolate protein shake.

I checked the charges on my Garmin and my iPod, and was glad to see that they were both still fully charged.

I gathered my things and headed out the door to drive to the bike path. When I got to the edge of my neighborhood, I realized that I hadn’t grabbed my iPod! And, because I had just brought my wallet and keys, but not my purse, I didn’t have any headphones for my iPhone. I didn’t want to go back to the house, so I drove on, mentally preparing myself for a quiet run.

I got to the park just after sunrise. There were a few other runners getting ready for a run, but not many. I noticed that ducks were swimming in the giant puddles created by the heavy rains we had last week.

I walked to my usual starting point, with the last song I heard on the radio still playing in my head. As I headed out for 9 miles, it felt weird to start my Garmin without also starting my playlist!

Unlike last week, the first mile felt easy, although I did wonder how I was going to cope without anything to distract me from the tedium of putting one foot in front of the other for 90 minutes. I decided to focus on my breathing–what else was there?–and used the breathing patterns that I learned when I first started running. I kept to an easy 3/3 pattern for the first three miles and then held a moderate 3/2 pattern for the rest of my run, except for two short, steep segments where I switched to a 2/2 pattern to maintain my pace up the hills.

From the very first mile, I noticed how active the birds were. I am not a bird-watcher, so I can’t tell you what birds I heard, but there was tweeting, chirping, and rhythmic/patterned calls of all sorts. I did recognize the unmistakable rat-a-tat-tat of a few woodpeckers. At one point there was a small bird in the path that seemed to play chase with me. It would skitter-fly along for a bit, land, and then when I got close again, it would skitter-fly a bit farther ahead. This went on for a few times, until it finally veered off into the woods.

I don’t meditate, but I found myself thinking about meditating since I was focusing on my breathing so much. I thought that I would spend the time thinking about work things, or family things, or blog things, but I really didn’t. Except for noticing the birds’ songs, I didn’t really think about anything. I guess it was a meditative run.

I am grateful for the birds who kept me company and entertained me.  I think they have spring fever as badly as I do, even though the weather (35F!) refuses to let go of winter. 

Garmin Data:
Total Distance: 9.01 miles
Total Time: 1:25:11
Split Times: 9:55, 9:31, 9:33,  9:30, 9:13, 9:31, 9:15, 9:26, 9:16 
Notes: I tried to slow myself down when I saw those 9:15-ish splits, except for the last mile, which includes an intentional push for the last 0.3 miles. I am so not good at controlling my pace!

Do you enjoy doing long runs without music?

 Do you spend the time thinking about things or not thinking about things?

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