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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Twitter: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
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~Recent Races~
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Hydration
Product Review: MiO Liquid Water Enhancer
Have you seen the cute little MiO bottles at your grocery store and wondered what they were? MiOÂ liquid water enhancer is a new product from Kraft Foods. As it turns out, MiO was the sole beverage sponsor of the Army … Continue reading
Posted in Food, Product Reviews
Tagged Army Ten Miler, Hydration, Kraft Foods, MiO, Nutrition Information, Product Review
3 Comments
Product Review: Crystal Light Pure
A few weeks ago I received an email asking me if I would be interested in trying a new line of Crystal Light products–Crystal Light Pure. While I usually drink water, I do keep a stash of Crystal Light on … Continue reading
Posted in Food, Product Reviews
Tagged Crystal Light Pure, Hydration, Nutrition, Product Review
6 Comments
Hydration
As a runner, my understanding of the word “hydration” is that it is a fancy word for drinking water. In the summer, I may talk about “staying hydrated” on my long runs or to encourage my son to take an … Continue reading
