Kaleidoscope

In Sunday School I was taught that angels are “God’s thoughts” visiting us. If that’s the case, I sure have been visited by a lot of angels this past week.

*     *     *     *     *     *     *     *     *

On Sunday mornings, I usually listen to Krista Tippet’s show on NPR. It used to be “Speaking of Faith,” but now it’s “On Being.” This past Sunday I had it on as usual, but was only half paying attention as I got ready for church. The show was “A Wild Love for the World,” with Joanna Macy, an 81 year-old “philosopher of ecology, . . . Buddhist scholar, and . . . translator of the poetry of Rainer Maria Rilke.”

When Joanna started talking about how she lost her husband suddenly at the age of 56, I started paying attention. Krista had her read from one of the works she had translated, and I was straining to pay more attention:

The great secret of death, and perhaps its deepest connection with us, is this: that, in taking from us a being we have loved and venerated, death does not wound us without, at the same time, lifting us toward a more perfect understanding of this being and of ourselves.

Letter to Countess Margot Sizzo-Noris-Crouty
January 23, 1924

I made a mental note to search the NPR website later to find the words so I could write them down. But before I got home from church, my mom had sent me this email:

Awesome program I heard [on NPR] this morning. Among other things, this amazing woman talked about dealing with the sudden death of her husband of 56 years.  Click on and hear the whole program, but this poem she read seemed so appropriate, a poem by Rilke . . .

*     *     *     *     *     *     *     *     *

The Gospel reading for Sunday was from John 3:17:

For God so loved the world that he gave his only Son, so that everyone who believes in him may not perish but may have eternal life.

I thought that was a fitting message in the wake of my Dad’s passing.

*     *     *     *     *     *     *     *     *

After church on Sunday I visited one of my best friends from high school who was home for the weekend to visit her parents. I didn’t know until I was there that her uncle had passed away a few weeks ago.  His death had her family facing the “life is short” reality, and she and her siblings were visiting their parents because “it had been a while” since they all were together. I was really touched at the thought that their efforts to come together as a family brought her to town just when I needed my friend most.

*     *     *     *     *     *     *     *     *

Today I had to call the funeral parlor to check on the status of “things.” I very much want to be the person to pick up my Dad’s ashes, but that didn’t make making the call (or anticipating making the call) any easier.

As I was listening to the morning prayer podcast this morning, this passage from John 6: 63 caught my attention:

It is the Spirit that gives life, for flesh has nothing to offer.

This comforted me, by reminding me that it is not my Dad at the funeral parlor. The ashes have “nothing to offer” me (except, maybe, the opportunity to say goodbye that I didn’t have) because my Dad’s spirit lives on. 

*     *     *     *     *     *     *     *     *

A few hours after I published this post, a friend who is an Episcopalian priest in California (and who I’m pretty sure did not read this post yet), shared a link to an article on her Facebook page. This passage spoke to my current state most directly:

To believe that in the midst of suffering God is with us, working along with us to create something good out of such painful realities, causes us to ask how sickness and death can be the basis or motivation to do something that would bless others in significant ways, instead of asking “why did this sickness happen?” We will be asking, “God! What good can we create out of this sickness and what good can we create out of death?”

While I am not quite at a point of asking what good can come from my Dad’s passing, I do take comfort in the fact that “in the midst of [my] suffering God is with [me].” And, if anyone who knows me or has read my blog posts is inspired to reach out to a loved one, that surely would be a good thing.

*     *     *     *     *     *     *     *     *

As I told a friend, I feel like I am living in a kaleidoscope. The bits of my life that seem to be falling apart at the edges are coming together in a beautiful way.

Posted in Life, My Faith | Tagged , , , , , , , , | 3 Comments

Training Log – GW Parkway Classic 10 Miler – Week 4

This is my training log for week 4 of getting ready for the GW Parkway Classic 10 miler on April 10. (You can read my log for week 1 here, week 2 here and week 3 here).  My training goal is to train without getting injured and my main race goal is to cross the finish line with a smile like I did last year.

Let me know if you have any tips or comments!

March 21
20 min elliptical
free weights:
deadlifts/military presses/push-ups
plie squats/tricep dips
lunges/bicep curls

squats/lateral raises
hamstring curls/leg extensions (Bowflex)

side-lying leg lifts/crunches

March 22 (speed intervals)
59 min TM workout, manual level 0.5:
warm-up: 5 min @ 3.7 mph, 5 min @ 5.7 mph, 5 min @ 6.0 mph, 5 min @ 6.3 mph, 5 min @ 6.5 mph
intervals (a): 2 min @ 6.7 mph, 1 min @ 6.0 mph for 9 min

intervals (b): 2 min @ 6.9 mph, 1 min @ 6.0 mph for 9 min
intervals (c): 2 min @ 7.1 mph, 1 min @ 6.0 mph for 9 min

cool-down: 1 min @ 6.0 mph, 1 min @ 5.7 mph, 5 min @ 3.7 mph
Notes: Everything felt good! Followed-up with stretching and rolling.

March 23
20 min elliptical
free weights (same as March 21)

March 24 (tempo run)
57 min TM workout, manual level 0.5:
warm-up: 5 min @ 3.7 mph, 5 min @ 5.7 mph, 5 min @ 6.0 mph, 5 min @ 6.3 mph
tempo (a): 9 min @ 6.7 mph, 1 min @ 6.0 mph

tempo (b): 9 min @ 6.7 mph, 1 min @ 6.0 mph
tempo (c): 9 min @ 6.7 mph, 1 min @ 6.0 mph

cool-down: 2 min @ 5.7 mph, 5 min @ 3.7 mph
Notes: Everything felt good! Followed-up with stretching bit forgot about rolling. :-0

March 25
20 min elliptical
free weights:
deadlifts/military presses/push-ups
plie squats/tricep dips
lunges/bicep curls

squats/lateral raises
hamstring curls/leg extensions (Bowflex)
crunches/chest flies

side-lying leg lifts/more crunches

March 26 (long slow run)
Garmin Data:
Distance: 10.1 miles
Time: 1:38
Avg Pace: 9:40 min/mile
Split Times: 9:50, 9:45, 9:40, 9:36, 9:32, 9:48, 9:47, 9:39, 9:40, 9:31

March 27
20 min “Forward Bends” program of Rodney Yee’s A.M. Yoga For Your Week

Posted in Fitness, Training Log | Tagged , , , , | 1 Comment

Unfinished Business

One of the many random thoughts that have come to me since my Dad passed away on Thursday, is how grateful I am that there was no “unfinished business” between us. No unresolved anger. No hurt feelings that still smart. No long period of silence that was never breached. We had celebrated my son’s birthday together just last week, and he sent me that heartfelt poem the very morning that he died. So, I can grieve his loss and mourn his passing without guilt or major regrets.

Still, as I go through these raw days, I am finding some loose ends that tug at me:

  • the baseball cap I got for him when my son wrestled in a tournament at his alma mater a few weeks ago, that I was saving for Father’s Day.
  • the baseball cap we just ordered for him for my son’s spring lacrosse season.
  • the stories that I wish I’d heard him tell, or listened to him tell again.
  • the many, many more times I wish I’d said, “I love you, Dad.”
Posted in Life, My Faith | Tagged , , | 8 Comments

Pounding It Out

Running Through Grief

I needed a change of scenery today. I also was up for a challenge. Ever since the Wilson Bridge Half Marathon was inaugurated last year, I have been intimidated by the thought of running across the bridge. From my usual vantage point at the park where I start my long runs and finish with stretching, the bridge looks long, with a long, steep incline.

(Sorry, my iPhone doesn’t do very well with scenery in the distance.)

From my experience driving across the bridge, I know that the pedestrian path has steep switchbacks over the highway.

(source)

But, I was up for a challenge. The weather was awesome–upper 50’s–and I was able to leave my jacket at home for the first time since winter began. As I started my run I noticed the wind, and wondered if maybe that was a good reason not to run across the bridge today, but I decided not to be deterred.

As I neared the bridge, I was hoping for some signage to make sure I got on the right path, since I knew that there were paths to scenic lookouts on this side of the river. Luckily, there was this guidance on the path:

For part of the path, it is separated from the highway by the sound barrier walls:

(source)

You can see through the barriers, and I really hoped that they were strong in case a car came careening off the road! Most of the path is separated from the highway by only a guard rail:

(source)

Yikes!

National Harbor is on the other side of the bridge–a fake “town” anchored by a Gaylord Hotel.  I ran along the waterfront and out to the ends of two of the piers to hit four miles before heading back.

On the run back, the wind was against me, and from the side. I ran close to the guard rail and laughed at its strength–it really was pushing me sideways.

It was a perfect run. At the first hill, I found myself sobbing, but I just pushed forward and caught my breath as the path flattened out. When the wind came along, I figured it would dry my tears. The view from the bridge was lovely–it was just after sunrise and the sky was still pink. Running over the water, along the water and out to the ends of the piers was just what I needed–water is so therapeutic. I found myself crying a few more times, but it was all good.

When I got back over the bridge, I saw my husband approaching on his bike. I stopped for a quick hug and finished my run as he finished his ride. I felt like I had more energy to run farther, but I knew it was my emotions that were driving me, not necessarily my legs, so I stuck to my planned 8 miles.

Garmin Data
Distance: 8.01 miles
Time: 1:15:37
Split Times: 9:45; 9:14; 9:06; 9:37: 10:04; 9:31; 9:07: 9:07

Posted in Fitness | Tagged , , , , , , | 12 Comments

Prayer For Our Daughters

My Dad is a big Garrison Keillor fan. He listens to the Writer’s Almanac almost every day, and when a poem touches him in a father-daughter sort of way, he sends it to me. It doesn’t happen very often–maybe every few months–but I always appreciate it.

This morning I saw this email in my in-box:

Subject: Dad has sent you an entry from The Writer’s Almanac

Dad also sent this message:
Heard this early this morning and thought of you. Then I thought of K—- [my daughter].
Love, Dad

The poem was “Prayer for Our Daughters,” by Mark Jarman. I’m not going to reproduce it here, but please read it. The first verse felt like a hug across cyberspace.

*     *     *     *     *     *     *     *     *     *

I don’t know how to end this post.

That poem was the last hug I got from my father.

An hour or so later he had a heart attack, or an aneurysm, or a stroke–something sudden that took him in his sleep, after he had lain down to rest because he didn’t feel well.

I have more to write about how loved I feel today. About how God put me in the right place at the right time, so I could be there for my dad’s wife, meet her at the house, drive her to the hospital, hold her while the doctor told us the horrible news. But for now, I want to focus on my dad, and how much he loved me, and showed me, by sending me this hug today.

Posted in Life, My Faith | Tagged , , , , , | 32 Comments