I was bummed when the weather forecast for last night and today called for rain showers (and ignored the mention of snow!). I really wanted to do a hilly neighborhood run for my last training run, and really did not want to slog out 6-7 miles on the treadmill!
When I woke up @ 6:00, I was glad to see that it wasn’t raining yet, and decided to try to get out for my run and beat the rain. I wore my lightweight, waterproof windbreaker over a long-sleeve tech shirt, and my baseball cap-style running hat over my thermal headband (the temp was 35F) to help keep any rain off my glasses.
I made it to mile 4 before I felt the first rain drops. I was at a point where I could cut my run short, but remembered my son’s reaction when I told him it was supposed to rain for his lacrosse game (“So?!”) and kept to my planned 7 mile route. (I actaully had planned to run 6 miles, but when I figured out where I wanted to run, I realized it would be closer to 7.)
The dark clouds blew over, and I made it all the way back to my neighborhood before it started raining again. I jogged for part of my cool-down instead of walking so I wouldn’t get wet, but the rain never really materialized. The sun and clouds are still playing hide-and-seek, but I’m afraid the rain will show up for real by the time we are sitting on the sidelines at my son’s game.
I want to highlight four excellent things about my run:
- I did not get rained on!
- My time was effortlessly awesome (9:22 avg pace).
- My ITB was totally silent.
- It was my last long run before the GW Parkway Classic!
Garmin Data:
Distance: 7.4 miles
Time: 1:09
Split times: 9:52, 9:09, 9:05, 9:18, 8:58, 9:26, 9:16
(I had no idea those middle miles were so fast.)
Did you read this book? Did you like it?
(click image to see on Amazon via my affiliate link)
I know it got good reviews, but I found it annoying. I think the story was too neatly packaged for my tastes. Maybe I’m just jealous because my dog was such a trouble maker.
Don’t trust this innocent face!
Do you have a terrible dog?
Do you run in the rain?