The Race Is On!

I’m not going to thank Congress for making a deal to avoid a federal government shutdown this weekend–that is their job, after all. But, I am glad that they decided that the political fallout from a shutdown would be too great a price to pay for continuing their political showmanship.

After spending yesterday mentally preparing myself for the race being postponed, I need to get my head back in the game today. 

  • I got my race packet last night, so I have my number and chip.
  • My Garmin and iPod are charged and will spend the night on their chargers!
  • The weather should be in the 50s-60s, so  I will wear shorts and a short-sleeved tech-shirt. I probably won’t wear the race shirt, though. We learned at the Army Ten Miler that wearing the same shirt as most of several thousand other runners makes it hard for my husband to spot me at the finish line!
  • I have some red Gatorade to put in my water bottle.
  • I will have coffee and oatmeal for breakfast at home and bring a granola bar in case I feel hungry at the start.
  • My husband is going to drive my friend and me to the starting area. The GW Parkway Classic is a point-to-point race, and most runners park at the finish area and take a bus to the start, but we live close enough that it’s not too inconvenient for him to be our sherpa.

Today I have a few errands to run, but otherwise will take it easy.  My left calf is a bit sore, so I am wearing my Zensah compression sleeves under my pants, at least for a few hours this morning. I still need to decide if I will wear those tomorrow, but I probably will since my calves have seized up for the last few miles of this race before. I plan to eat well today, but not really “carbo load.” I’ve had enough “discretionary” calories this week already. 😉  I will go to bed early tonight, and to make that effective, I will have to refrain from any afternoon coffee today.

I am forgetting any race preparations?

Are you racing this weekend? If so, good luck!

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Where is the Love?

(source)

I think this was the first thing I learned in Sunday School, and for good reason. Those three short words convey a powerful message.

For a bit more context, you can read the surrounding passages in 1 John, chapter 4, verses 7-8:

Beloved, let us love one another, for love is of God. Everyone who loveth is born of God and knoweth God. He that loveth not knoweth not God, for God is love.

(I learned that as a song and can still remember the tune.)

Back when Krista Tippet’s show on NPR was called “Speaking of Faith,” she had a guest who spoke about her belief that God is love. The guest did not mean that the essence of God’s being is love, but literally meant that God is love. That whenever you experience love you are experiencing God. That the only way to experience God is to love others.

I think my personal beliefs are more along the lines that the essence of God’s being is love, but I was challenged by her views, and think that they hold some truth. I know that I feel God’s presence when I feel loved by family and friends, and I often sense the presence of the Holy Spirit in an unexpected act of kindness from a friend or stranger. I hope my family, friends and other people I encounter feel similarly blessed when I reach out to them.

When Christianity is so firmly rooted in the message that “God is love,” how does hate seep in?

I don’t want to give the Westboro Baptist Church any more attention than they already are getting, but I do want to say that their “god” bears no resemblance to mine. They have carried signs that say “God hates fags,” but Jesus showed us over and over again that there are no exceptions to the rule that “God is love.” God loves all of us.

When I was little, I was taught that the commandment that you should “not take the name of the Lord thy God in vain,” meant that you shouldn’t use God’s name as a curse word. That may be true, but I think hateful speech is an even more offensive use of God’s name.

I was saddened to hear that the U.S. Conference of Catholic Bishops is opposing new FHA regulations that would ban housing discrimination based on “sexual orientation” or “gender identity.” (I am not Catholic, but I know that the Catholic Church represents “church” to many Americans, Catholic or not.) According to an article on the Today’s Catholic blog of the archdiocese of San Antonio, the USCCB attorneys have “stressed that ‘we are not suggesting that any person should be denied housing.'” Still, they said,

But neither should a recipient or sub-recipient of HUD funds be required to facilitate cohabitation between unmarried persons, be in it an unmarried heterosexual couple or a homosexual couple, or facilitate shared sleeping areas or bathrooms, especially when the requirement is (a) divorced from any command of Congress, (b) reflects a policy that is opposite the one adopted by Congress, and (c) stands to affirmatively violate the recipient’s or sub-recipient’s religious beliefs.

If they don’t want discrimination banned, doesn’t that mean that they believe that they might be hampered by an anti-discrimination provision? And doesn’t that mean that their normal practices would deny some people housing?

I understand that the Catholic Church is in a difficult position. I know that Catholic organizations do wonderful works to help those in need, and probably do assist people of all sexual orientations and identities (and I know that many Catholics don’t share these particular “official” views). But when the Catholic Church opposes anti-discrimination housing laws, it seems to be unable to love the sinner when it has a particular distaste for their “sin.”

Is this any way to teach that God is love?

 

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Taper Tantrum (GW Parkway Classic)

Today I began my “taper” for the GW Parkway Classic that is supposed to be this Sunday. Well, last week I started to lighten up my lower body strength routine, but today was my first adjustment to my running. I chose my shortest, flattest neighborhood route: 3.5 miles and only one hill (although it does last for 1/3 mile!). I did pretty well at keeping my pace easy, with my first mile at 9:55, second at 9:45, and third at 9:30 (overall avg. pace = 9:40).

My rant today is not about the weather. I was happy when I checked the Weather Channel App on my iPhone this morning and saw this:

Right Now in Alexandria, VA

It’s 45°F, Clear

It felt wonderful to be heading out in just a long-sleeve tech shirt and shorts–no jacket, hat or gloves required! And, I’m only mildly concerned about the warm temperatures forecast for Sunday, hoping that the day will start cool before it warms up to the 80F they are calling for.

But, this is getting ridiculous:

IMPORTANT NOTICE:

Click below  for an important announcement from the Race Director to Participants and Volunteers of the George Washington Parkway Classic, regarding contingencies for potential federal government shut down

*   *   *   *   *

We are continuing to monitor the potential government shut down and possible solutions to holding the race even if a shut down does occur. We are working with our municipality partners regarding the event, and have been told we should have an answer by mid-day Thursday, April 7.

My concerns are not just about my race.  (I’m not that selfish or that obsessed, and there is a worst-case scenario contingency plan to move it to May 1st if nothing can be worked out.) As summarized in this Washington Post article:

The closure of the government, the chief industry of Washington, would affect tourists, the Mall and its museums, hundreds of thousands of federal workers and government contractors across the country, and thousands of D.C. residents who would lose city services.

Nationwide, about 800,000 federal employees could be furloughed, some deprived of their BlackBerrys and other devices, according to senior Obama administration officials familiar with the plans.

National parks and Smithsonian museums would shutter. Ford’s Theatre, a national historic site, would be closed to the public and its programming canceled. The Washington Monument would also be closed.

And, as for the National Cherry Blossom Festival parade scheduled for this weekend:

The Interior Department, which oversees the National Park Service, said in a statement: “Visitor activities that require a permit, including public events, will not be allowed or will be canceled or postponed. Visitor centers will be closed and access to park areas denied, including the Statue of Liberty and Ellis Island, Independence Hall, Alcatraz, and the Washington Monument.”

From what I understand, the current standoff relates to only 1% of the budget for the current fiscal year which is already half over.

Congress, enough is enough! Republicans, we know you want to cut the budget. Democrats, we know you want to retain important programs. Do the hard work that we are paying you to do, negotiate a compromise, and pass a budget.

Keep the federal government–and the GW Parkway Classic–running.

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(Almost) Wordless Wednesday~Grocery List

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Training Log – GW Parkway Classic 10 Miler – Final Week (6)

This is my training log for my final week (week 6) of getting ready for the GW Parkway Classic 10 miler on April 10!

(You can read my log for week 1 here, week 2 hereweek 3 here, week 4 here and week 5 here).

My training goal has been to train without getting injured and my main race goal has been to cross the finish line with a smile like I did last year. Now that the race is only one week away, I can claim success for my training goal as long as I am smart and cautious this week. And, based on my recent long runs, I think a 90 minute finish time is a reasonable goal, although I still need the weather, my ITB, my piriformis and my calves to cooperate!

I also need Congress to cooperate on the budget. If there is another impasse without another continuing resolution, the race may be postponed until May 1 because most of the race is on federal lands. (I have more updates here.)

 

April 4
20 min elliptical
20 min program of Bob Harper Pure Burn Super Strength DVD
Notes: I had to leave the house by 6:30 for work, but still managed to squeeze in a good workout! 🙂

April 5 (TM tempo run)
Warm-up: 5 min @ 3.7 mph; 5 min @ 5.7 mph, 5 min @ 6.0 mph
Tempo: 10 min @ 6.5 mph, 10 min @ 6.7 mph, 10 min @ 6.6 mph
Cool-down: 2 min @ 5.7 mph, 3 min @ 3.7 mph
Notes: My legs are ready for a taper. I hope the weather cooperates for an easy outdoor run in Thursday.

April 6
20 min elliptical
free weights:
deadlifts/military presses/push-ups
plie squats/tricep dips
lunges/bicep curls

squats/lateral raises
hamstring curls/leg extensions (Bowflex)
one-arm rows
chest flies/crunches (on FitBall)
side-lying leg lifts/crunches
Notes: I cut down to 2 sets of the leg exercises and added a few more upper body moves to start giving my legs a break. I guess this will be my last strength workout before the race.

April 7
Easy run: 3.5 miles; avg pace = 9:40 min/mile

April 8
20 min elliptical
20 min Twists program from Rodney Yee A.M. Yoga For Your Week.

April 9
Rest!

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