Celebrating National Pet Week

I don’t need National Pet Week to appreciate the joy that Tiger Lilly brings to my life.

Tiger Lilly

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Posted in Life | Tagged , , , | 8 Comments

Running To Support The American Heart Association

My race calendar is pretty predictable year-in and year-out. In April, I run the Cherry Blossom 10 Mile Run (if I get in) and the GW Parkway Classic. In June, I run the Lawyers Have Heart 10K. In July I run the PVTC Go Fourth 8K. In October, I run the Army 10 Miler. Still, whenever the time comes to register for the Lawyers Have Heart, I hesitate. I just don’t like this race! Between the time of year (mid-June) and the route (the last mile in the blazing sun on the Whitehurst Freeway is brutal), this 10K is much harder than any 10 mile training run. But this race has become important to me for more personal reasons than chasing a PR or at least trying to beat the line.

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Posted in Fitness | Tagged , , | 10 Comments

Love Is An Action Word

Recently when I was struggling with how to respond to a difficult situation, I actually found myself asking this question:

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Posted in My Faith | Tagged , , , | 3 Comments

30 Minute Treadmill Interval Workout (Speed Ladder)

Now that I’ve made it through my April 10 milers, the next race on my calendar is the Lawyers Have Heart 10K. While I never do particularly well at this race (it’s usually too hot and sunny), I am using it as an excuse to focus on speed work for the next few weeks.

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Posted in Fitness, Treadmill Workouts | Tagged , , , | 11 Comments

What I Ate Wednesday: Kale Chips

Last weekend when my Mom told me that she had a bumper crop of kale and other greens, I was happy to take some off her hands. When I saw how much kale she had, I knew I would have to make kale chips. Continue reading

Posted in Food | Tagged , , | 8 Comments