Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Search Results for: Parkway
Race Recap: 27th Annual Army Ten Miler
My fourth running of The Army Ten Miler is in the books! While my mantra for last year was “save something for the bridge,” my mantra for this year was “run your own race.” That might have been harder to … Continue reading
Training Log – Army Ten Miler (Week 1)
With less than 5 weeks to go before the Army Ten Miler, it’s time to get this party started! I’ve been holding off because of my nagging ITB issue and (probably related) piriformis issue, but now I’ve got to focus and do … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Injuries Suck, Running, Weight Training, Yoga
9 Comments
Pacing Myself
I have been looking for some guidance on pacing my various runs, and am drawn to the suggested paces on The McMillan Running Calculator. When I plugged in my GW Parkway Classic data 10M 1:26:00 8:36 It showed me what … Continue reading
ZippEarz Headphones (Product Review & Giveaway)
When I lost my iPod nano after the GW Parkway Classic, I also lost my favorite set of headphones. Luckily, ZippEarz was promoting its ear buds on Twitter, and offered to send me a set. I checked out their website, … Continue reading
Posted in Fitness, Product Reviews
Tagged Ear Buds, Gadgets, Headphones, Product Review, Running, ZippEarz
49 Comments
Race Recaps
~~2022 Races~~ Jingle All The Way 15K Lawyers Have Heart 5K ~~2021 Races~~ Parkway Classic 10 Miler (Alexandria, VA) 1:29:23 ~~2019 Races~~ Parkway Classic 10 Miler (Alexandria, VA) 1:24:11 Cherry Blossom 10 Miler (Washington, D.C.) 1:25:19 ~~2018 Races~~ Jingle All … Continue reading
Comments Off on Race Recaps
