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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Racing In The Rain Book Review
I was bummed when the weather forecast for last night and today called for rain showers (and ignored the mention of snow!). I really wanted to do a hilly neighborhood run for my last training run, and really did not … Continue reading
Posted in Book Reviews, Fitness
Tagged Book Review, Garmin, GW Parkway Classic, Lacrosee, Long Run, Pet, Running, Sally
12 Comments
Training Log – GW Parkway Classic 10 Miler – Week 5
This is my training log for week 5 of getting ready for the GW Parkway Classic 10 miler on April 10. (You can read my log for week 1 here, week 2 here, week 3 here and week 4 here). My training goal … Continue reading
Posted in Fitness, Training Log
Tagged GW Parkway Classic, Running, Treadmill Workouts, Weight Training, Yoga
5 Comments
Long Slow Run
Today I did my last long run before the GW Parkway Classic on April 10. I decided to go for 10 miles, and I decided to make a real effort to make it a “slow” run to minimize the risk … Continue reading
Training Log – GW Parkway Classic 10 Miler – Week 4
This is my training log for week 4 of getting ready for the GW Parkway Classic 10 miler on April 10. (You can read my log for week 1 here, week 2 here and week 3 here). My training goal is to … Continue reading
Posted in Fitness, Training Log
Tagged GW Parkway Classic, Running, Treadmill Workouts, Weight Training, Yoga
1 Comment
Pounding It Out
Running Through Grief I needed a change of scenery today. I also was up for a challenge. Ever since the Wilson Bridge Half Marathon was inaugurated last year, I have been intimidated by the thought of running across the bridge. From my … Continue reading
Posted in Fitness
Tagged Dad, Garmin, GW Parkway Classic, Long Run, Running, Tears, Wilson Bridge
12 Comments
