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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Training Log – Zooma Annapolis Half Marathon (Week 6)
This is my training log for the Zooma Annapolis Half Marathon. (You can read my training log for week one here, week two here, week three here, week four here, and week five here.) I can’t believe this is my last … Continue reading
Posted in Fitness, Training Log
Tagged Garmin, Treadmill Workouts, Weight Training, Yoga, Zooma Half Marathon
5 Comments
(Almost) Wordless Wednesday (The Ice Bath Edition)
Step 1: Have a hot beverage ready (a “tall” is not enough!) Step 2: Get two bags of ice. Step 3: Run cold water into tub, and get in, fully dressed, with a big sweatshirt on top. Step 4: Add ice, set … Continue reading
There Is No Finish Line
**This post is brought to you by the rapture that wasn’t, by Reverend Baker’s sermon the morning after, by this awesome Nike t-shirt, and by several life lessons. My religious upbringing didn’t include much focus on the Book of … Continue reading
Last Long Run
Today I did my last long run before the Zooma Half Marathon on June 4. (Some people might think that it was my last long run before the rapture, but I doubt it!) The 6:00 am weather report was good: … Continue reading
Posted in Fitness
Tagged Cookies, Garmin, Ice Bath, Running, Starbucks, Zooma Half Marathon
11 Comments
You Are Beautiful
I first learned about Operation Beautiful a few months ago, when some of my friends started “passing notes” and spreading the word. I left a few notes myself and have a picture of one that I texted to a friend: … Continue reading
Posted in Fitness, Life
Tagged Beauty, Blogging, Family, Friends, Gratitude, Operation Beautiful
6 Comments
