Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
How To Do An Easy Run
I am trying to run my long runs at a slower pace, based on information from different running pace calculators. While I don’t believe that there is a universal “right” way to train, I’ve courted injury by running my long runs … Continue reading
Five For Friday: Race Tips on Family Fitness Food
Funny how things work out. At the last minute I decided to take off for my son’s lacrosse tournament so I didn’t have a blog post for today, but I’ve got a guest post up at Carrie’s blog, Family Fitness … Continue reading
Posted in Fitness
2 Comments
Pacing Myself
I have been looking for some guidance on pacing my various runs, and am drawn to the suggested paces on The McMillan Running Calculator. When I plugged in my GW Parkway Classic data 10M 1:26:00 8:36 It showed me what … Continue reading
Check Me Out @ YumYucky.com
I am so excited to be featured this week as one of the People of Yum Yucky on Josie’s blog, www.yumyucky.com! I am such a big fan. Josie lays it on the line with no-nonsense straight talk, no-holds-barred product reviews, … Continue reading
Race Recap: PVTC Go Fourth 8+K
I signed up for this 8K during a #runchat Twitter party, in the afterglow of the Lawyers Have Heart 10K-turned-5K, when I realized that my next real race (not counting the very informal 5K at my conference) wasn’t until the Army Ten … Continue reading
Posted in Fitness, Race Recaps
Tagged Friends, Garmin, Hills, PVTC Go Fourth, Running, Watermelon
9 Comments
