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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Race Recap: PVTC Go Fourth 8+K
I signed up for this 8K during a #runchat Twitter party, in the afterglow of the Lawyers Have Heart 10K-turned-5K, when I realized that my next real race (not counting the very informal 5K at my conference) wasn’t until the Army Ten … Continue reading
Posted in Fitness, Race Recaps
Tagged Friends, Garmin, Hills, PVTC Go Fourth, Running, Watermelon
9 Comments
Happy Fourth Of July!
Happy Fourth of July! (My view of the fireworks last year) Did you see my healthy Declaration of Independence? Need ideas for healthy frozen treats to enjoy today? Looking for a book to read (or not) on vacation? Want some … Continue reading
Why Do I Do What I Do Not Want To Do?
Breaking Bad Habits Breaking free of an old habit or trying to instill a new one can be so frustrating. I can spend all day making excellent food choices, only to be undone by a bag of chips at night. … Continue reading
Perfect July Run
Today I ran my first long run since the Zooma Annapolis Half Marathon on June 5th. It didn’t even hit me until I was almost done that it had been so long since I’ve gone more than 5 miles. The weekend … Continue reading
My Declaration of Independence
Happy Friday before the Fourth of July! At this time of year, I like to celebrate my freedom from unhealthy habits that used to weigh me down, physically and emotionally. My Declaration of Independence I declare myself free from greasy … Continue reading
