Category Archives: Fitness

Happy Fourth Of July!

Posted on July 4, 2011 by Coco

Happy Fourth of July!  (My view of the fireworks last year) Did you see my healthy Declaration of Independence? Need ideas for healthy frozen treats to enjoy today? Looking for a book to read (or not) on vacation? Want some … Continue reading →

Posted in Fitness | Tagged , , , | 3 Comments

Why Do I Do What I Do Not Want To Do?

Posted on July 3, 2011 by Coco

Breaking Bad Habits Breaking free of an old habit or trying to instill a new one can be so frustrating. I can spend all day making excellent food choices, only to be undone by a bag of chips at night.  … Continue reading →

Posted in Fitness, My Faith | Tagged , , , , , | 7 Comments

Perfect July Run

Posted on July 2, 2011 by Coco

Today I ran my first long run since the Zooma Annapolis Half Marathon on June 5th. It didn’t even hit me until I was almost done that it had been so long since I’ve gone more than 5 miles. The weekend … Continue reading →

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My Declaration of Independence

Posted on July 1, 2011 by Coco

Happy Friday before the Fourth of July!  At this time of year, I like to celebrate my freedom from unhealthy habits that used to weigh me down, physically and emotionally. My Declaration of Independence I declare myself free from greasy … Continue reading →

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Book Review: What I Talk About When I Talk About Running By Haruki Murakami

Posted on June 30, 2011 by Coco

I finally finished the first of the three running books my Mom gave me for Mother’s Day. Even though I picked the shortest one to read first, it has taken me this long! That’s partly because of my busy schedule, … Continue reading →

Posted in Book Reviews, Fitness, Life | Tagged , , | 5 Comments