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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Carved In Stone
You know the sentiment–you can change your mind or revise your plans because “it’s not carved in stone.” But recently we learned that even being carved in stone doesn’t make something unchangeable. In early 2011, a memorial to Dr. Martin … Continue reading
Training Log: Rock’n’Roll USA Half Marathon (Week 2)
It seems wrong to call this a “training log” post, but even if I haven’t been able to follow my training plan, I have been doing what I can to get back to running again. Hopefully all will be well … Continue reading
Posted in Fitness, Training Log
Tagged Injuries Suck, Running, Tiger Lilly, Weight Training, Yoga
4 Comments
Transformations
This week Amazon sent me an email promoting the Bob Harper “Total Body Transformation” DVD: As much as I enjoy my Bob Harper Pure Burn Super Strength DVD, my first reaction to this email was, “I don’t need to transform … Continue reading
Three Things Thursday (The ITB Rehab Edition)
After my long run on Saturday, I followed a three-part plan of attack against my ITB: 1. Foam rolling and stretching. 2. Taking an epsom salt bath. 3. Slathering my leg with Biofreeze. What’s your plan of attack against sore … Continue reading
(Not Really) Wordless Wednesday (The Steve Jobs Edition)
Last week I had a meeting at the Patent Office, so I got to see the Steve Jobs Exhibit. I think they did a really nice job designing the exhibit–it’s simple, but elegant, like so many Apple products. Each display … Continue reading
Posted in Fitness, Work
Tagged Wordless Wednesday
Comments Off on (Not Really) Wordless Wednesday (The Steve Jobs Edition)
