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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Training Log: Rock’n’Roll USA Half Marathon (Week 4)
Four weeks into my training program for the Rock’n’Roll USA Half Marathon (March 17, 2012) I finally feel like I can start training–next week. My ITB is no longer bothering me (except for a mild tightness) and my glute/piriformis is almost … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Injuries Suck, Long Run, RNR USA Half, Running, Weight Training
3 Comments
Trying Something New: HydroMassage
I’m linking up this post for Tuesdays On The Run! with Run The Great Wide Somewhere, MCM Mama Runs and My No-Guilt Life, since it relates to alternative medicine for runners. I over-estimated traffic and arrived at my chiropractor appointment 20 minutes … Continue reading
I Want A Service Dog!
Whenever I travel internationally (which isn’t that often!) I enjoy seeing the dogs working the customs beat. I had a greater appreciation for them once we had a beagle, but I’ve always thought that they are pretty cool. I’m also … Continue reading
Training Log: Rock’n’Roll USA Half Marathon (Week 3)
Hopefully this will be my last “training log” post summarizing a week where I hardly did any training for the Rock’n’Roll USA Half Marathon (Washington, D.C., March 17, 2012). My “excuse” this week was a business trip to London. Yes, … Continue reading
Posted in Fitness, Training Log
Tagged Business Travel, Hotel Gyms, Injuries Suck, Long Run, Running, Tiger Lilly, Weight Training
1 Comment
Carved In Stone
You know the sentiment–you can change your mind or revise your plans because “it’s not carved in stone.” But recently we learned that even being carved in stone doesn’t make something unchangeable. In early 2011, a memorial to Dr. Martin … Continue reading
