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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
~Ash Wednesday~
Today is Ash Wednesday, which marks the start of Lent, a 40-day period of repentence and reflection that many Christians observe before Easter. (source) Although Ash Wednesday is a solemn holy day in the church calendar, it is not all … Continue reading
Posted in Fitness
Tagged Ash Wednesday, Bible, Christian, Forgiveness, Jesus, Lent, Love, Prayer
7 Comments
Training Log: Rock’n’Roll USA Half Marathon (Week 6)
I varied my training program for the Rock’n’Roll USA Half Marathon (March 17, 2012) this week due to my son’s wrestling tournament, which made a weekend long run out of the question. Hopefully two days in the bleachers won’t set … Continue reading
Posted in Fitness, Training Log
Tagged Long Run, RNR USA Half, Running, Weight Training, Yoga
Comments Off on Training Log: Rock’n’Roll USA Half Marathon (Week 6)
Three Things Thursday (The In-Convenience Food Edition)
My grocery list has evolved over the years, from junk-laden to calorie-obsessed to balanced. You will find some convenience foods in my cart, but this Three Things Thursday post highlights three items that I just can’t take short cuts with … Continue reading
Posted in Fitness, Food
8 Comments
Wednesday Workout: Incline Intervals And Pushing Pace
Now that my mystery injury seems to be resolving, I am ready to kick my training up a notch, but I still need to be careful. The Rock’n’Roll USA Half Marathon course will have a challenging elevation profile, so I … Continue reading
Posted in Fitness, Treadmill Workouts
Tagged Hills, RNR USA Half, Running, Speed, Treadmill Workouts
3 Comments
Love Your Heart
We celebrate Valentine’s Day with lace hearts, paper hearts, and chocolate hearts, but let’s not forget about our real hearts. This weekend I read an interesting article in Good Housekeeping called, “How to Save Your Own Life.” It emphasized the importance … Continue reading
