Category Archives: Fitness

Love Your Heart

Posted on February 14, 2012 by Coco

We celebrate Valentine’s Day with lace hearts, paper hearts, and chocolate hearts, but let’s not forget about our real hearts. This weekend I read an interesting article in Good Housekeeping called, “How to Save Your Own Life.” It emphasized the importance … Continue reading →

Posted in Fitness, Life | Tagged , | 3 Comments

Monday Check-In

Posted on February 13, 2012 by Coco

I’ve been frustrated by the recent return of my late-night snacking habit. I tend to blame my husband and son who often grab a 9:00 pm snack–it is so hard to fight off the munchies when others are crunching around … Continue reading →

Posted in Fitness | Tagged , | 2 Comments

Training Log: Rock’n’Roll USA Half Marathon (Week 5)

Posted on February 11, 2012 by Coco

Yes! I finally am able to do my planned workouts for my training program for the Rock’n’Roll USA Half Marathon (March 17, 2012). Even after nudging up the intensity this week, my ITB isn’t bothering me and my glute/piriformis is almost 100% … Continue reading →

Posted in Fitness, Training Log | Tagged , , , , , | 2 Comments

Are You This Badass?

Posted on February 9, 2012 by Coco

I can’t write about being “badass” without giving a shout out to my friend Josie (@YumYucky), especially when her fitness theme for February is being badasss! Her no-excuses kick-ass workouts inspire me to take my routine to the next level, even if … Continue reading →

Posted in Fitness | Tagged | 5 Comments

Death Of The Cookie Monster

Posted on February 7, 2012 by Coco

I’ve had this post drafted for over 6 months now. I think I was afraid that as soon as I hit “publish” the demons that I think I’ve put behind me will come out of the woodwork. Over the holidays, … Continue reading →

Posted in Fitness, Food, Life | Tagged | 9 Comments