Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Yoga
The Week In Between
This has been my recovery week from the GW Parkway Classic 10 miler before I gear up for the Zooma Annapolis Half Marathon in June. As the week comes to an end, I am a bit concerned that I didn’t rest … Continue reading
Posted in Fitness, Training Log
Tagged GW Parkway Classic, Recovery, Rest Day, Running, Treadmill Workouts, Weight Training, Yoga, Zooma Half Marathon
7 Comments
Pampered Recovery
After the Army Ten Miler, I was jealous when my friend had a post-race pedicure, so I planned ahead for some post-race pampering after the GW Parkway Classic, and scheduled a massage. (My toes still are not fit for public … Continue reading
Posted in Fitness
Tagged Army Ten Miler, Dad, Friends, GW Parkway Classic, Pampering, Running, Weight Training, Yoga
1 Comment
Race Report: 2010 GW Parkway Classic 10 Miler
On the morning of the 2010 GW Parkway Classic 10 Miler, I had set my alarm for 5:30, but woke up at 5:00. When I checked Twitter before getting out of bed, I saw a Finish line preview” pictures from the … Continue reading
Posted in Fitness, Race Recaps
Tagged Family, Friends, Garmin, GW Parkway Classic, Running, Yoga
16 Comments
Training Log – GW Parkway Classic 10 Miler – Final Week (6)
This is my training log for my final week (week 6) of getting ready for the GW Parkway Classic 10 miler on April 10! (You can read my log for week 1 here, week 2 here, week 3 here, week 4 here and … Continue reading
Posted in Fitness, Training Log
Tagged GW Parkway Classic, Running, Treadmill Workouts, Weight Training, Yoga
7 Comments
Training Log – GW Parkway Classic 10 Miler – Week 5
This is my training log for week 5 of getting ready for the GW Parkway Classic 10 miler on April 10. (You can read my log for week 1 here, week 2 here, week 3 here and week 4 here). My training goal … Continue reading
Posted in Fitness, Training Log
Tagged GW Parkway Classic, Running, Treadmill Workouts, Weight Training, Yoga
5 Comments
