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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Yoga
Easing Back Into Running
I was in such a groove with my running before my vacation. While I was ready for that planned week off, I wasn’t ready for the extra time off forced by my ITB flare-up and ingrown toenail procedure. Now that both of … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Elliptical, Injuries Suck, Long Run, Weight Training, Yoga
2 Comments
Doing What I Can
After my vacation free-for-all, I was looking forward to jumping back in to my exercise routine. Apparently, I jumped in too far on Monday, and triggered an ITB injury. Between that and my podiatrist appointment, I had to take it … Continue reading
Knowing When To Say When
I am usually a “no excuses,” “suck it up” and “get it done” person when it comes to my exercise routine. When my work is in overdrive, I still set my alarm for 5:00 to get in my workout–I need to … Continue reading
Posted in Fitness
Tagged Long Run, Mind Games, Rest Day, Running, Treadmill Workouts, Yoga
12 Comments
Being Flexible With My Fitness Routine
Last week I wrote about about the importance of my very predictable fitness routine. I have a basic exercise plan that I pretty much follow day in and day out. But, life being what it is, I have learned that … Continue reading
A Broken Record For Fitness Success
When I write out my workouts for my training log posts (see the “training log” tab on the menu bar) or log into DailyMile, I feel like a broken record. (Do younger readers understand this phrase? It doesn’t mean I’m … Continue reading
