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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Weight Training
Ragnar Training Recap
Wow! Only two more weeks until Ragnar! Last week I had a solid week of Ragnar training, with one session at the track, one afternoon run, and one long run, but I didn’t squeeze in any double runs. Here’s a … Continue reading
Running Hills For Ragnar Training
After feeling a bit worn out the week before last I was pleased to have a pretty awesome week of Ragnar training last week. The theme for last week was hills. On Monday, I did my usual 45 minutes of strength … Continue reading
Posted in Fitness, Ragnar Training
Tagged Gadgets, Garmin, Hills, Running, Weight Training
11 Comments
Fitness Snapshots (Sweaty Selfies)
I’m going to have fun with today’s Friday Five topic (Fitness Snapshots) and share photos of my five favorite fitness activities. Don’t worry, I promise they aren’t all sweaty selfies! I’d love it if you’d share your favorite on Pinterest! … Continue reading
A New 7 Minute Workout App
Last year I heard about a “7 minute workout” designed by fitness professionals to target major muscle groups in an efficient routine that also gets your heart rate up. A few months later, I did a review of several different … Continue reading
Training For Injury Free Running
With my big spring races behind me and my big fall races a few months away, I want to spend my summer training for injury free running. I stayed injury-free last year, but I can tell that my back-to-back PRs … Continue reading
