Tag Archives: Weight Training

Five Ways I’m Staying Sane Without Running

Posted on July 17, 2015 by Coco

Since I haven’t been able to run all summer, I’m skipping today’s Friday Five topic about favorite race bling and sharing five ways I’m staying sane without running. Thanks to Courtney, Mar and Cynthia for being such flexible hosts! If you … Continue reading →

Posted in Fitness | Tagged , , , | 31 Comments

Getting Sweaty At FitBloggin

Posted on June 29, 2015 by Coco

There is so much to love about Fitbloggin’, but since I have not been able to run since Memorial Day weekend, I particularly enjoyed the variety of workouts on the schedule. I did five workouts over three days and it … Continue reading →

Posted in Fitness | Tagged , , , | 19 Comments

5 Tips For Staying Active While Traveling

Posted on October 24, 2014 by Coco

Since I’m traveling this week, I made up my own Friday Five topic. Check out the full link up at Eat Pray Run DC, Mar on the Run and You Signed Up for What?!!  I didn’t used to travel as much as … Continue reading →

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Ragnar Post Race Recovery Plan

Posted on September 16, 2014 by Coco

Running three times in 24 hours on no sleep takes a toll on any body, and my body in particular cried out for a serious post race recovery plan after Ragnar DC. I felt like my quads were broken before … Continue reading →

Posted in Fitness, Ragnar Training | Tagged , , | 13 Comments

Physical Therapy Exercises For Glutes And Arches

Posted on September 9, 2014 by Coco

I’ve gotten some questions about the exercises that the physical therapist suggested to strengthen my arches and improve how my glutes work to stabilize my hips. I don’t mind sharing, but keep in mind that this is a personalized set … Continue reading →

Posted in Fitness | Tagged , , | 11 Comments