Tag Archives: Weight Training

Pedaling And Planking

Posted on September 12, 2016 by Coco

Last weekend I prioritized cycling over running. Who am I? Partly it was was because I wanted to do something fun with my husband over the holiday weekend, but partly it was because I was more excited about cycling than … Continue reading →

Posted in Fitness | Tagged , , , | 30 Comments

Cycling To Harpers Ferry West Virginia

Posted on September 5, 2016 by Coco

We headed into Labor Day weekend with no big plans. We thought Hermine was going to bring us rain, but by Friday the forecast called for partly cloudy skies, cooler temperatures, and almost no chance of rain. I wanted to … Continue reading →

Posted in Fitness | Tagged , , , | 35 Comments

A Pragmatic Love Story — Vinegar Girl Book Review

Posted on July 20, 2016 by Coco

Sometimes the Wednesday Word relates to something I’ve been thinking about. Sometimes it fits well with a recent experience. But this week, it fits me to a T. When I looked up pragmatic, I thought any of the definitions could describe … Continue reading →

Posted in Book Reviews | Tagged , , | 22 Comments

Wrapping Up A Week Of Business Travel

Posted on May 8, 2016 by Coco

I’ve had a lot of business travel already this year, and I am just about over it. I try to make the most of my business trips, but it’s still a hassle and exhausting. Monday I left my house at … Continue reading →

Posted in Fitness | Tagged , , , | 28 Comments

Ten Minutes To A Stronger Core

Posted on January 24, 2016 by Coco

When I looked over the workouts for Laura’s 21-Day Runner’s Reset, I didn’t think the core workouts would be a big deal. I usually do a strength workout 2-3 times a week, and it usually includes a few minutes of planks. … Continue reading →

Posted in Fitness | Tagged | 36 Comments