Tag Archives: Weight Training

Pedaling And Planking

Last weekend I prioritized cycling over running. Who am I? Partly it was was because I wanted to do something fun with my husband over the holiday weekend, but partly it was because I was more excited about cycling than … Continue reading

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Cycling To Harpers Ferry West Virginia

We headed into Labor Day weekend with no big plans. We thought Hermine was going to bring us rain, but by Friday the forecast called for partly cloudy skies, cooler temperatures, and almost no chance of rain. I wanted to … Continue reading

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A Pragmatic Love Story — Vinegar Girl Book Review

Sometimes the Wednesday Word relates to something I’ve been thinking about. Sometimes it fits well with a recent experience. But this week, it fits me to a T. When I looked up pragmatic, I thought any of the definitions could describe … Continue reading

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Wrapping Up A Week Of Business Travel

I’ve had a lot of business travel already this year, and I am just about over it. I try to make the most of my business trips, but it’s still a hassle and exhausting. Monday I left my house at … Continue reading

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Ten Minutes To A Stronger Core

When I looked over the workouts for Laura’s 21-Day Runner’s Reset, I didn’t think the core workouts would be a big deal. I usually do a strength workout 2-3 times a week, and it usually includes a few minutes of planks. … Continue reading

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