Tag Archives: Weight Training

Cycling To Harpers Ferry West Virginia

We headed into Labor Day weekend with no big plans. We thought Hermine was going to bring us rain, but by Friday the forecast called for partly cloudy skies, cooler temperatures, and almost no chance of rain. I wanted to … Continue reading

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A Pragmatic Love Story — Vinegar Girl Book Review

Sometimes the Wednesday Word relates to something I’ve been thinking about. Sometimes it fits well with a recent experience. But this week, it fits me to a T. When I looked up pragmatic, I thought any of the definitions could describe … Continue reading

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Wrapping Up A Week Of Business Travel

I’ve had a lot of business travel already this year, and I am just about over it. I try to make the most of my business trips, but it’s still a hassle and exhausting. Monday I left my house at … Continue reading

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Ten Minutes To A Stronger Core

When I looked over the workouts for Laura’s 21-Day Runner’s Reset, I didn’t think the core workouts would be a big deal. I usually do a strength workout 2-3 times a week, and it usually includes a few minutes of planks. … Continue reading

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Five Ways I’m Staying Sane Without Running

Since I haven’t been able to run all summer, I’m skipping today’s Friday Five topic about favorite race bling and sharing five ways I’m staying sane without running. Thanks to Courtney, Mar and Cynthia for being such flexible hosts! If you … Continue reading

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