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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Weight Training
Training Log–Army Ten Miler (Week 2)
Welcome to my week 2 training log for the Army Ten Miler on October 9, 2011. (You can see how I kicked-off week one here). My main goal for the ATM is to cross the finish line smiling, which is no … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Friends, Hotel Gyms, Long Run, Running, Treadmill Workouts, Weight Training
8 Comments
TGIFit Stanley
It’s been a long week–thank goodness I’ve had Fit Stanley to keep me company! Yesterday brought me to the third hotel in the third city of this business trip. By coincidence, it’s the same brand as the second hotel, so … Continue reading
Fit Stanley Gets Sweaty In The Hampton Inn Gym
Fit Stanley is hitting the road with me on my 10-day, 3-city business trip. Our first stop was a Hampton Inn in Colorado. I’ve been here before, so I knew we could get in a good treadmill workout. Rolling Hill TM … Continue reading
Posted in Fitness
Tagged Business Travel, Fit Stanley, Hotel Gyms, Nutrition, Running, Treadmill Workouts, Weight Training
6 Comments
Training Log – Army Ten Miler (Week 1)
With less than 5 weeks to go before the Army Ten Miler, it’s time to get this party started! I’ve been holding off because of my nagging ITB issue and (probably related) piriformis issue, but now I’ve got to focus and do … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Injuries Suck, Running, Weight Training, Yoga
9 Comments
Easing Back Into Running
I was in such a groove with my running before my vacation. While I was ready for that planned week off, I wasn’t ready for the extra time off forced by my ITB flare-up and ingrown toenail procedure. Now that both of … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Elliptical, Injuries Suck, Long Run, Weight Training, Yoga
2 Comments
