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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Weight Training
What Is Your Strong?
Have you heard about the Saucony Find Your Strong Project? Saucony is encouraging runners to “share your strong” to inspire, challenge, and encourage each other. Each week has a different theme, and you can share “your strong” on their site … Continue reading
Racing Rain or Shine?!
So here we are on the eve of the GW Parkway Classic and the meteorologists are telling us that today is the nice day of the weekend, because the forecast for tomorrow calls for heavy rain. I am trying to … Continue reading
Posted in Fitness, Training Log
Tagged Friends, GW Parkway Classic, Running, Weight Training
14 Comments
Training Log: GW Parkway Classic (Week 2)
This was my only full week of “training” for the GW Parkway Classic on April 22, since part of last week was spent recovering from the Cherry Blossom 10 Miler, and the end of next week will involve several light … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Garmin, GW Parkway Classic, Long Run, Running, Weight Training, Yoga
3 Comments
Training Log: GW Parkway Classic (Week 1)
The next race on my calendar is the GW Parkway Classic on April 22. (My 2011 GW Parkway Classic finish line cheer!) This is my favorite race for so many reasons, but the course has some rolling hills that won’t … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Garmin, GW Parkway Classic, Long Run, Running, Weight Training, Yoga
2 Comments
Training Log: Rock N Roll USA Half Marathon (Week 9)
Well, I guess I have wrapped up my last week of “training” for the Rock N Roll USA Half Marathon! Now I have to think about easing up and getting ready for race day! Honesltly, I don’t feel like I’ve trained … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Injuries Suck, Long Run, RNR USA Half, Running, Weight Training
2 Comments
