Tag Archives: Stress

Reckoning With My Resolutions

Posted on December 31, 2011 by Coco

On the last day of 2011, many people are selecting New Year’s Resolutions for 2012, but I can’t set my goals for the new year without reckoning with my resolutions for 2011. I did pretty well on my runner’s resolutions. … Continue reading →

Posted in Fitness, Work | Tagged , , , | 7 Comments

Remembering The Birthday I Skipped

Posted on November 15, 2011 by Coco

I first published this post last year, but the lessons are just as important this year! My worst birthday was the one I skipped–literally. Two years ago I went to Australia for work, leaving the day before my birthday. With … Continue reading →

Posted in Life | Tagged , , , , , , , | 12 Comments

A Breath Of Fresh Air

Posted on November 7, 2011 by Coco

One reason I write a “healthy living” blog is to counterbalance my generally unhealthy life. My job as an attorney is very stressful and very sedentary and demands long hours of sitting inside at my computer. (I was very distressed … Continue reading →

Posted in Life | Tagged , , , , | 3 Comments

My Midwest Adventures

Posted on November 4, 2011 by Coco

This week brought a three-city tour of the midwest for four different business meetings in three days: Monday: D.C. to Madison I had an 8:30 pm flight to Madison. After a 30 minute flight delay and a “discussion” with the rental … Continue reading →

Posted in Fitness | Tagged , , , , , , | 4 Comments

When I’m Stressed . . .

Posted on October 28, 2011 by Coco

Coping With Stress No matter how much I know about healthy living or how much I try to put that knowledge into practice, there are times when life gets the better of me. When I’m stressed: I eat. I try … Continue reading →

Posted in Fitness, Life | Tagged , , | 14 Comments