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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Running
The Art Of Physical Therapy For Runners
As I complete my fourth week of physical therapy, I am impressed by the knowledge and skill of my physical therapist. As runners, many of us have learned the hard way that just because your left knee hurts doesn’t mean … Continue reading
Ramping Up And Holding Back
I am that stage of my injury recovery when I need to be holding back, but my spring race calendar is telling me that I should be ramping up. I feel good enough that I could run longer without immediate … Continue reading
My First Jingle All The Way 15K Recap
Last weekend I participated in the Jingle All The Way 15K . Although it was the 22nd year for the 5K, the 15K is a new option. I have to blame credit Deborah for getting me to sign up, and … Continue reading
Filling My Cup Along The Mount Vernon Trail
I’m not going to lie, last week was rough. My Mom was in the hospital recovering from her hip surgery. I had a lot going on at work and had to push back on clients trying to pile on more … Continue reading
2017 Wilson Bridge Half Marathon Recap
This weekend I ran my third half marathon of the year–the 2017 Wilson Bridge Half Marathon. While I still love 10 milers, I am getting used to the half marathon distance–just in time for the “off” season. Even though I’ve … Continue reading
