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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Long Run
Training Log: GW Parkway Classic (Week 2)
This was my only full week of “training” for the GW Parkway Classic on April 22, since part of last week was spent recovering from the Cherry Blossom 10 Miler, and the end of next week will involve several light … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Garmin, GW Parkway Classic, Long Run, Running, Weight Training, Yoga
3 Comments
Training Log: GW Parkway Classic (Week 1)
The next race on my calendar is the GW Parkway Classic on April 22. (My 2011 GW Parkway Classic finish line cheer!) This is my favorite race for so many reasons, but the course has some rolling hills that won’t … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Garmin, GW Parkway Classic, Long Run, Running, Weight Training, Yoga
2 Comments
Rockin’ My Goal
I was wary of setting a goal for the Rock’N’Roll USA Half Marathon, but when I registered I chose 2:00 a my estimated finish time, and that’s the goal that my friend really wanted to meet. (That was my same goal for the … Continue reading
Posted in Fitness, Race Recaps
Tagged Friends, Garmin, Hills, Long Run, RNR USA Half, Running, Starbucks
19 Comments
Training Log: Rock N Roll USA Half Marathon (Week 9)
Well, I guess I have wrapped up my last week of “training” for the Rock N Roll USA Half Marathon! Now I have to think about easing up and getting ready for race day! Honesltly, I don’t feel like I’ve trained … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Injuries Suck, Long Run, RNR USA Half, Running, Weight Training
2 Comments
Training Log: Rock’n’Roll USA Half Marathon (Week 8)
I am feeling good about my running this week, but I am not excited about my training. I’ve got two more weeks until the Rock’n’Roll USA Half Marathon and then two 10 mile races in April, so it is not a … Continue reading
Posted in Fitness, Training Log
Tagged Friends, Long Run, RNR USA Half, Running, Weight Training, Yoga
Comments Off on Training Log: Rock’n’Roll USA Half Marathon (Week 8)
