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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Long Run
Training Log–Army Ten Miler (Week 3)
Welcome to my week 3 training log for the Army Ten Miler on October 9, 2011. (You can see how I did during week one here and week two here). My main goal for the ATM is to cross the finish line … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Friends, Long Run, Running, Treadmill Workouts, Weight Training, Yoga
9 Comments
Training Log–Army Ten Miler (Week 2)
Welcome to my week 2 training log for the Army Ten Miler on October 9, 2011. (You can see how I kicked-off week one here). My main goal for the ATM is to cross the finish line smiling, which is no … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Business Travel, Friends, Hotel Gyms, Long Run, Running, Treadmill Workouts, Weight Training
8 Comments
Easing Back Into Running
I was in such a groove with my running before my vacation. While I was ready for that planned week off, I wasn’t ready for the extra time off forced by my ITB flare-up and ingrown toenail procedure. Now that both of … Continue reading
Posted in Fitness, Training Log
Tagged Army Ten Miler, Elliptical, Injuries Suck, Long Run, Weight Training, Yoga
2 Comments
Geographically Challenged
I have a pretty good sense of direction–better than my husband at least–but Arlington, Virginia always confuses me. There is a 16th Street and a 16th Road and they are not related. You could be on 16th Street, drive straight through … Continue reading
Posted in Fitness
Tagged Banneker Park, Bluemont Park, Friends, Gadgets, Garmin, Long Run, Running
2 Comments
Running On Fumes
It’s been one of those weeks when life has conspired against me getting enough sleep: work stress and after-work functions, night owl teenagers who are willing to talk to me late at night, my husband being out of town. I honestly … Continue reading
