Tag Archives: Injuries Suck

Getting Serious About Sports Training

Posted on March 4, 2014 by Coco

Whenever I watch the Olympics, I am inspired by the dedication and hard work of Olympic athletes, and awed by their training programs. I’m also a bit jealous of the professional support they have to help them perform their best–from … Continue reading →

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Setting Goals For March

Posted on March 3, 2014 by Coco

I am trying to get into a habit of setting goals each month, although I need to keep them simple so I don’t get overwhelmed. I already am finding that taking the time to set a few goals, write them … Continue reading →

Posted in Fitness, Life | Tagged , , , , , | 13 Comments

Lessons From The Birthday I Skipped

Posted on November 15, 2013 by Coco

If you’ve heard my birthday story before, please remember and share the most important lesson: take care of yourself! 

Posted in Fitness, Life | Tagged , | 20 Comments

The Plank Routines That Keep Me Injury-Free

Posted on October 25, 2013 by Coco

Ever since I learned that a weak core was the source of many of my running injuries, I have integrated core work–and planks in particular–into my workout routine. I don’t enjoy the plank-a-thon approach, but I have come up with … Continue reading →

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I Am Not Fearless (What’s Beautiful)

Posted on June 17, 2013 by Coco

It’s been a few weeks since I wrote an update on my Under Armour What’s Beautiful goals. (I am working with Under Armour and Fitfluential to promote the Under Armour What’s Beautiful campaign to redefine the female athlete by setting … Continue reading →

Posted in Fitness | Tagged , | 18 Comments