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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Injuries Suck
Lessons From The Birthday I Skipped
If you’ve heard my birthday story before, please remember and share the most important lesson: take care of yourself!
The Plank Routines That Keep Me Injury-Free
Ever since I learned that a weak core was the source of many of my running injuries, I have integrated core work–and planks in particular–into my workout routine. I don’t enjoy the plank-a-thon approach, but I have come up with … Continue reading
I Am Not Fearless (What’s Beautiful)
It’s been a few weeks since I wrote an update on my Under Armour What’s Beautiful goals. (I am working with Under Armour and Fitfluential to promote the Under Armour What’s Beautiful campaign to redefine the female athlete by setting … Continue reading
On The Eve Of The Lawyers Have Heart 10K
I feel like I’ve already done an out-and-back course in the weeks leading up to the Lawyers Have Heart 10K–or least made a few u-turns. At first, I wasn’t too psyched about the race, and focused my efforts on fundraising … Continue reading
Cross Training Can Be Dangerous To Your Race Goals
We all have heard about the benefits of cross-training. Well, today I am going to warn you about how cross-training can be dangerous to your race goals. Next weekend is the Lawyers Have Heart 10K. While I hate the course … Continue reading
