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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Twitter: @Got2Run4Me
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~Recent Races~
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Planks
The Plank Routines That Keep Me Injury-Free
Ever since I learned that a weak core was the source of many of my running injuries, I have integrated core work–and planks in particular–into my workout routine. I don’t enjoy the plank-a-thon approach, but I have come up with … Continue reading
Measuring Up
One part of my three-part damage control plan to get me through December without collecting too many extra pounds along the way is to drink more water. For a while I was easily drinking at least 64 ounces of water … Continue reading
Posted in Fitness, Product Reviews
Tagged Chocolate, Cookies, Diet, Dieting, Planks, Starbucks, Water, Waterlogged
12 Comments
December Damage Control
I have managed to maintain my “happy weight” through this much of 2011, and I would really like to be wearing my skinny jeans when we greet 2012. On the other hand, I am not in the mood to deprive … Continue reading
Posted in Fitness
Tagged Chocolate, Cookies, Diet, Dieting, Planks, Starbucks, Water, Waterlogged
9 Comments
