Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Indoor Cycling
Hiding From The Heat Wave
This week was all about hiding from the heat wave. How hot was it in D.C.? Pacer’s Twilighter 5K was canceled, even though it’s “only” a 5K and had an 8:30 pm start. It stayed so hot Friday and Saturdays … Continue reading
Graduating From Physical Therapy Again
I stretched out my physical therapy as long as I could because I love the weekly tune-ups. I had my last session this week and got one final treatment before the GW Parkway Classic. My physical therapist is about to … Continue reading
Pretty In Pink
The Cherry Blossoms have come and gone, but there are still a lot of pretty trees that make being outside this time of year so enjoyable–unless you suffer from seasonal allergies. Around my neighborhood, we have pink and white dogwood, … Continue reading
Logging Miles Again
The highlight of my week came when my physical therapist asked me how many miles I was going to run this weekend. She quickly retracted the question and gave me her advice, but the good news is that we both … Continue reading
Posted in Fitness
Tagged Indoor Cycling, Injuries Suck, Orange Theory Fitness, Running, Weekly Wrap
37 Comments
Joining The Weekly Run Down
I know many of us were wondering what we would do without the Weekly Wrap. Thanks to Deborah and Kim we have a new weekly link up for recapping our workouts and staying accountable and motivated. I know hosting and … Continue reading
