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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Twitter: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
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~Recent Races~
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Hotel Gyms
My Frantic Fall Begins
I know fall only started on Friday, but last weekend kicked off my frantic fall schedule. As you know from last week’s recap, I was in Colorado visiting my daughter on Saturday and then headed to San Francisco for a … Continue reading
Posted in Fitness
Tagged Business Travel, Cycling, Hotel Gyms, Reston Perfect 10, Running, Weekly Wrap
40 Comments
Hiking Gross Reservoir With My Daughter
Can you blame Denver Water for emphasizing that Gross Reservoir is named after “former Chief Engineer Dwight D. Gross”? I hate to be so immature, but it is an unfortunate name for a reservoir! If you ever visit, though, you … Continue reading
Posted in Fitness
Tagged Business Travel, Empty Nest, Family, Hiking, Hotel Gyms, Running, Weight Training
29 Comments
A Few Days In Seoul
Last week I went to Asia for the very first time. Although I was gone for a week (Monday through Friday), because of the time change I only had a few days in Seoul. It was jam-packed with business meetings, so … Continue reading
A Week Of Hotel Gym Workouts
Last week I was on my longest business trip ever where I stayed at the same hotel the whole time, arriving Friday morning and checking out Friday morning. Running outside was not an option, so I had to come up with … Continue reading
Posted in Training Log, Treadmill Workouts
Tagged Business Travel, Hotel Gyms, Running, Treadmill Workouts, Weekly Wrap, Weight Training
27 Comments
Training For The 2015 Army Ten Miler?
When I started this blog five years ago (!) my very first post was about training for the 2010 Army Ten Miler. The next year, I did a whole series of “training log” posts, chronicling six weeks of training. Now, … Continue reading
