Tag Archives: GW Parkway Classic

Pampered Recovery

Posted on April 11, 2011 by Coco

After the Army Ten Miler, I was jealous when my friend had a post-race pedicure, so I planned ahead for some post-race pampering after the GW Parkway Classic, and scheduled a massage. (My toes still are not fit for public … Continue reading →

Posted in Fitness | Tagged , , , , , , , | 1 Comment

Race Report: 2010 GW Parkway Classic 10 Miler

Posted on April 10, 2011 by Coco

On the morning of the 2010 GW Parkway Classic 10 Miler, I had set my alarm for 5:30, but woke up at 5:00. When I checked Twitter before getting out of bed, I saw a Finish line preview” pictures from the … Continue reading →

Posted in Fitness, Race Recaps | Tagged , , , , , | 16 Comments

GW Parkway Classic~The Race In Pictures

Posted on April 10, 2011 by Coco

Heading to the race with Beth A. at 7:00 am. Great weather conditions at the start! Right Now in Alexandria, VA (22314) It’s 49°F, Cloudy Weather data from : weather.com iTunes : Download this iPhone app now Posing for Caitlin … Continue reading →

Posted in Fitness | Tagged , , , | 3 Comments

The Race Is On!

Posted on April 9, 2011 by Coco

I’m not going to thank Congress for making a deal to avoid a federal government shutdown this weekend–that is their job, after all. But, I am glad that they decided that the political fallout from a shutdown would be too great … Continue reading →

Posted in Fitness | Tagged , , , , , , , | 7 Comments

Taper Tantrum (GW Parkway Classic)

Posted on April 7, 2011 by Coco

Today I began my “taper” for the GW Parkway Classic that is supposed to be this Sunday. Well, last week I started to lighten up my lower body strength routine, but today was my first adjustment to my running. I … Continue reading →

Posted in Fitness, Venting | Tagged , , , | 8 Comments