GW Parkway Classic~The Race In Pictures

Heading to the race with Beth A. at 7:00 am.

Great weather conditions at the start!

Right Now in Alexandria, VA (22314)

It’s 49°F, Cloudy

Weather data from :

Posing for Caitlin G. at almost mile 5.

Celebrating the finish:

Final Garmin results:


Now, how do I train for a Half? 

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3 Responses to GW Parkway Classic~The Race In Pictures

  1. Vicki says:

    Great, Coco! (and I really love the mile 5 pic!)

  2. Jeannie says:

    What an awesome pace! You will definitely be under 2 hours for a half at that pace. I would increase mileage on long runs to at last 12 to 13 miles for the half and keep up with the tempo runs and speed work and I bet you will do great!

  3. David H. says:

    Doing a half isn't that much harder than a 10 miler. For my last couple of half marathons, I'm pretty sure I actually haven't ran longer than 10 miles in a training run. The last 5k of a half marathon is more mental than physical. Feel free to email me anytime.

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