Search My Posts
I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
Join Us First Fridays
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Gadgets
Training Log – Zooma Annapolis Half Marathon (Taper)
Today is the eve of the Zooma Annapolis Half Marathon, so this is my last training log post! (You can read my training log for week one here, week two here, week three here, week four here, week five here, and week … Continue reading
Watchless Monday
David from RunningBecauseICan (Twitter: @RunningBecause) has been promoting “watchless Monday” runs for a while now. I’ve had two reasons for not jumping on the bandwagon. First, I don’t run on Mondays. 🙂 Second, I’ve been training for the Zooma Annapolis Half … Continue reading
Posted in Fitness
Tagged Gadgets, Garmin, Injuries Suck, Long Run, Running, Watchless Run, Zooma Half Marathon
9 Comments
Compressed for Success
Today I did the longest run of my Zooma Half Marathon training program–12 miles. I wasn’t too nervous about it, but I did make yesterday a very light exercise day (the 35 min Beth Shaw YogaFit program), resisted the temptation … Continue reading
Posted in Fitness
Tagged Compression Shorts, Compression Sleeves, Gadgets, Garmin, Ice Bath, ITB, Long Run, Piriformis, Starbucks, Zooma Half Marathon
24 Comments
Who Needs Friday The Thirteenth?
Whenever a “Friday the 13th” rolls around, I think of Peanuts® and Lucy talking about triskaidekaphobia. I don’t think I ever had a really bad Friday the 13th, but I do tend to approach the day cautiously. On the other … Continue reading
New York City!
Monday I was in New York City for a business meeting. Yes, I gave up my Mother’s Day dinner for a solo meal at a little place across the street from my hotel. At least they had a nice pinot … Continue reading
