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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: College
When My Nest Wasn’t As Empty As I Thought It Was
When we were trying to plan a Girlfriends Getaway a few months ago, I offered up my house for the weekend. With my kids at college, we had enough spare bedrooms and sofas to accommodate whoever could make it, and the … Continue reading
Venus, Mars & My Empty Nest (Different Words Wednesday)
Even before my son went to college, I knew he would not be as communicative as my daughter, but their responses to my “how are classes going?” text really drove home their Venus-Mars differences. Texting with my daughter: Texting with … Continue reading
Getting Anxious About My Empty Nest
Now that we have flipped the calendar page to August, I can no longer ignore the fact that my nest is about to be empty. I know it is a time to be happy for my son as he starts … Continue reading
Time Flies
I had to go into total denial mode to stop myself from freaking out yesterday. Only 10 days until Christmas! And now it’s only nine! I have done only the slightest bit of shopping and don’t even know what I … Continue reading
Kick-Ass Saturday Circuit
I had planned to finish off my week of doing what I can by repeating what I did on Thursday: 30 minutes on the elliptical and a Rodney Yee program. But last night I read an article in the Washington Post … Continue reading
Posted in Fitness
Tagged Burpees, College, Elliptical, Empty Nest, Injuries Suck, Jump Squats, Jumping Jacks, Mountain Climbers, Plyometric, Treadmill Workouts
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