Well, I guess it should come as no surprise that my first business trip of 2023 led to my first positive covid test result. Catching covid was not on my list of things to do, but now I’m doing all … Continue reading
I started the month with my first business trip of the year which had me flying into February for a flurry of meetings in Palo Alto and a conference in San Diego. Somewhere a few hundred miles east of SFO
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When I dusted off my list of hip/glute PT exercises, I was struck by how many are moves I do pretty regularly. Clamshells are a staple in Hannah Corbin’s barre classes, and glute bridges show up in many lower body … Continue reading
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November may be an odd time of year to start a new routine, but a few things happened recently that have me repacking my gym bag and getting out of the house for my workouts a few days a week. … Continue reading
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This week I had a quick trip to Dallas for a meeting. It was so quick, I checked in for my flight home before I could check into my hotel. It was good timing for me though, because I was … Continue reading
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
