If “hamstring helloween” sounds dramatic, it is. If it sounds too dramatic, you obviously haven’t experienced the trauma of being an injured runner. The incredible lightness of having a pain-free hamstring was short-lived. Now I am back in the abyss … Continue reading
My favorite road race is the Parkway Classic, which is a point-to-point course down the GW Parkway from Mount Vernon into Old Town, so when I heard about the Tour De Mount Vernon, I couldn’t resist the chance to ride … Continue reading
Don’t get me wrong, I’m still in the process of rehabbing my hamstring, but after a set-back scare a week ago, it was thrilling to leap-frog ahead on the road to recovery this week. I even experienced the incredible lightness … Continue reading
Some weeks are uneventful, and others have all the things. Last week was a week of milestones, starting with our 35th wedding anniversary! Anniversary kiss + ride
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Thank you for joining the October 2023 Ultimate Coffee Date—also known as the Pumpkin Spice Coffee Date. 😉 Deborah and I enjoy hosting this monthly link up to foster friendship and camaraderie. Pour yourself a cup, pull up a chair, … Continue reading
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
