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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Tag Archives: Business Travel
Healthy Travel Tips And Tricks
After a brief respite at the beginning of the year, I’ve been on several trips over the past few weeks. With the summer travel season upon us, I thought I’d share some of my healthy travel tips ans tricks. 1. Pack … Continue reading
The High Price Of Running In Philly
Last week a business trip took me to Philadelphia. I wasn’t planning on running, but when my foot was feeling better (before my epic bike fall fails) and I read this article in the Washington Post section about biking in … Continue reading
Ultimate Coffee Date June 2015
Welcome to the June 2015 edition of the Ultimate Coffee Date! Make sure you thank my co-hosts Deborah and Lynda, and stop by other blogs in the link up to say “Hi!” If you’re interested in more tips on how to … Continue reading
Wine In A Can?
On my flight home from Colorado last week, I noticed this card in the seat pocket in front of me: I don’t usually drink alcohol on flights, but I was intrigued …. Also, I had just spent a few days … Continue reading
Stressing Over Taking A Rest Day
‘Tis the season to be tired. The year-end demands at work are colliding with the demands of the holiday season, and I am being squeezed in the middle, burning the candle at both ends. The easiest way for me to … Continue reading
