Tag Archives: Business Travel

Reston Half Metric Century Ride Recap

Posted on August 29, 2016 by Coco

It’s that time of year when I really wish I’d taken a vacation, but I haven’t. Facebook rubs it in by reminding me of past August vacations–trips to the beach and last year’s amazing trip to the Grand Canyon. Between not … Continue reading →

Posted in Fitness | Tagged , , , , | 32 Comments

Wrapping Up July

Posted on July 31, 2016 by Coco

Ah, the end of July. We still have a month of summer ahead of us, but I’m already noticing that it’s darker when I take my dog out for her early morning walk. The weather in Washington, D.C. is notoriously … Continue reading →

Posted in Fitness | Tagged , | 22 Comments

Summer Slump  Runfessions

Posted on July 29, 2016 by Coco

It’s the last Friday of July, which means it’s time to come clean with some runfessions. Since August 1st isn’t until Monday, you’ll have to come back next weekend for our Ultimate Coffee Date Link Up–please mark your calendar and … Continue reading →

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A Pragmatic Love Story — Vinegar Girl Book Review

Posted on July 20, 2016 by Coco

Sometimes the Wednesday Word relates to something I’ve been thinking about. Sometimes it fits well with a recent experience. But this week, it fits me to a T. When I looked up pragmatic, I thought any of the definitions could describe … Continue reading →

Posted in Book Reviews | Tagged , , | 22 Comments

How I Beat The Heat In Downtown Miami

Posted on July 17, 2016 by Coco

I spent last week in downtown Miami. It wasn’t my first business trip to Miami, but it had been a few years since I’ve visited our Miami office. The first thing I learned–or relearned–is that downtown Miami is nothing like … Continue reading →

Posted in Fitness, Treadmill Workouts | Tagged , , | 31 Comments