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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Search Results for: Parkway
Celebrating Global Running Day In Philadelphia
This week work took me to Philadelphia for a conference, which means I got to celebrate Global Running Day in Philadelphia. It was all the more fitting to be celebrating Global Running Day in Philadelphia, because the city was celebrating … Continue reading
Running Route: Key Bridge Memorial Bridge Loop
Happy Mother’s Day! This week early daylight and spring weather made running irresistible–until windy rain made it … resistible. I mixed things up with a different running route and ran the Key Bridge-Memorial Bridge loop from my office in Georgetown. … Continue reading
Retreating To Florida
This week I had a work retreat in Orlando, Florida. I laughed when my daughter asked if it was relaxing–it wasn’t that kind of retreat. concrete jungle runrise
April Runfessions Bring May Coffee Dates
Welcome to the May Ultimate Coffee Date! Deborah and I hope your May is off to a great start, and encourage you to participate in our virtual get-together by linking up your post about what’s going on in your life … Continue reading
Graduating From Physical Therapy Again
I stretched out my physical therapy as long as I could because I love the weekly tune-ups. I had my last session this week and got one final treatment before the GW Parkway Classic. My physical therapist is about to … Continue reading
