Knowledge Is Power

I loved Schoolhouse Rock as a kid, and enjoyed “going back to school” with my kids.

I can still sing many of the songs.

And remember many of the lessons.

The main lesson of all of the shows was this:

So, why would we put up with a food/restaurant industry that wants to keep us in the dark about nutrition information?

It burns me up when they say that we “don’t want to know” nutrition information.  

High-end restauranteurs say that when we dine at their establishments, it’s a special occasion that shouldn’t be weighed down with calorie counts and fat grams (my pun, not theirs, it would be too truthful).

Fast-food restaurants say that we don’t change our orders based on the information they provide, so they shouldn’t have to go through the trouble.

Now, as reported in the Los Angeles Times, movie theaters are resisting the requirement because it would be bad for business.

That’s right. They don’t want to tell us the calories/fat/sodium in those buckets of salted, butter-flavored, popcorn because we might not buy as much. (Although, honestly, if we already will pay $6 for less than 25 ¢ worth of food, I’m not sure we would make a wiser decision based on nutrition information.)

Would we put up with this from any other industry?

Drug companies have to inform us of unlikely side effects, even when our doctors have decided that the benefits outweigh those risks.

Household chemicals must be labeled so we know what we are using and how to handle it safely.

Yet for food that we put into our bodies we are willing to be outright ignorant?

We would rather not know as long as it tastes good?

I’m not buying it.

Even if I’m not necessarily going to make the healthiest choice, I think I have the right to make an informed choice.

Update (April 2, 2011)

An article in today’s Washington Post by Lyndsey Layton reports that the FDA’s proposed rules will require “[c]hain restaurants, convenience stores, concession stands and vending machines” to display calorie information. Yay! 

But, the rules will not apply to movie theatres, who have argued that “they should not be subject to the law because peope go to theaters to see moveis, not to eat meals.” 

That’s right, friends. The calories, fat and sodium in that tub of popcorn and over-sized box of candy don’t count because you are eating them in the dark.

Do you think movie theaters (and other concession stands) should provide nutrition information?

Do you have a favorite song from Schoolhouse Rock?

Posted in Food, Venting | Tagged , , | 10 Comments

Long Slow Run

Today I did my last long run before the GW Parkway Classic on April 10. I decided to go for 10 miles, and I decided to make a real effort to make it a “slow” run to minimize the risk of injury. Based on my training, I thought a 10 min/mile pace was a reasonable goal.

It was cold this morning–34F!–so I was bundled up in my long pants, thick top, windbreaker, gloves, and Nike iPod-holding hat.

And, even though I’ve had them since November, I finally remembered to wear my Zensah calf compression sleeves.

When I started out, I figured that it would be easy to keep to a “slow” pace. My calves felt heavy with the compression sleeves, my quads felt heavy from this week’s workouts and my heart felt heavy about my Dad. I didn’t feel emotionally raw like I did last week, but emotionally tired and just not in a kick-ass mood.

My usual run is 8 miles. To make it 10, I thought I could add a 1/2 mile out-and-back to the start and end of my run, since that segment of the path is relatively flat. (I’ve been adding a mile at the beginning of my run that way, for my 9 mile runs). I realized that it might be hard (mentally) to keep running for another mile after my usual stopping point, so I decided to add the second extra mile before my turn-around, by running 1/2 mile further before turning back. That worked out well, as I reached the extra 1/2 mile after climbing a hill, but before the path started down the next hill.

It ended up being a good run. It was cold, but the sun was shining and it wasn’t windy. The bike path was less crowded than usual because of the National Marathon going on in D.C. today, but there were still plenty of runners out. It was exciting to see these signs where side roads entered the parkway:

I did pretty well at keeping to a slower pace, although I still ended up being faster than I intended.

Garmin Data
Distance: 10.1 miles
Time: 1:38
Avg Pace: 9:40 min/mile
Split Times: 9:50, 9:45, 9:40, 9:36, 9:32, 9:48, 9:47, 9:39, 9:40, 9:31

My ITB seemed to appreciate the slightly slower pace. Although it “whispered” to me, it never even felt tight.  Even though it was chilly, I took time at the end to stretch, although not as much as I would have if it were warmer!

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Yes/No Questions

Last Sunday’s Gospel reading included these familiar words from John 3:16:

For God so loved the world that he gave his only Son, so that everyone who believes in him may not perish but may have eternal life.

The priest spoke about how this passage seems to be over-used, with “John 3:16” plastered on bumper stickers and billboards without any context.

John 3:16

It is often used as a lead-in to prostletyzing: “Do you believe in Jesus Christ?”

The priest brought up the difficulty of yes/no questions that are framed so that either answer is not satisfactory–the classic example being, “Sir, have you stopped beating your wife?”

He said that “Do you believe in God?” bothers him, because it seems to give power to the state of our own believing or unbelieving, while God’s existence is unaffected by our doubt or disbelief. He explained that a more relevant question is “Do you have a relationship with God (or Jesus)?”

The sermon didn’t phase me much because I do believe in God and I feel like I do have a relationship with Him, so neither question bothers me.  I also know that my Dad believed in God, and his strong faith was very much a part of my upbringing. 

The next day, though, another yes/no question came to me, that his sermon helped me see in a different light: “Do you believe in life after death?”

(The Cross and Crown seal of the Christian Science Church)

Since my Dad died, I have been dealing with the differences between our faith traditions. He was a Christian Scientist, and I have been an Episcopalian since my early 20’s. While the Book of Common Prayer that we use in my church has several beautiful “burial” services, the Christian Science Church does not do funerals. We, of course, will honor my Dad’s wishes, but I was (and still am) feeling a bit “adrift” without a service, ceremony or ritual to mark his untimely passing.

But when the yes/no question came to me, I saw it in the bothersome way that my Dad might have. Christian Scientists don’t mark death because they don’t believe in death. Life is eternal, and the material trappings of this life that are not eternal are not real. I know I am oversimplifying things, but that is enough of an understanding for me to make peace with my Dad’s wishes.

Do you believe in God?

Do you believe in life after death?

Do you want fries with that? 😉

Posted in Life, My Faith | Tagged , , , , , , , | 12 Comments

Kaleidoscope

In Sunday School I was taught that angels are “God’s thoughts” visiting us. If that’s the case, I sure have been visited by a lot of angels this past week.

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On Sunday mornings, I usually listen to Krista Tippet’s show on NPR. It used to be “Speaking of Faith,” but now it’s “On Being.” This past Sunday I had it on as usual, but was only half paying attention as I got ready for church. The show was “A Wild Love for the World,” with Joanna Macy, an 81 year-old “philosopher of ecology, . . . Buddhist scholar, and . . . translator of the poetry of Rainer Maria Rilke.”

When Joanna started talking about how she lost her husband suddenly at the age of 56, I started paying attention. Krista had her read from one of the works she had translated, and I was straining to pay more attention:

The great secret of death, and perhaps its deepest connection with us, is this: that, in taking from us a being we have loved and venerated, death does not wound us without, at the same time, lifting us toward a more perfect understanding of this being and of ourselves.

Letter to Countess Margot Sizzo-Noris-Crouty
January 23, 1924

I made a mental note to search the NPR website later to find the words so I could write them down. But before I got home from church, my mom had sent me this email:

Awesome program I heard [on NPR] this morning. Among other things, this amazing woman talked about dealing with the sudden death of her husband of 56 years.  Click on and hear the whole program, but this poem she read seemed so appropriate, a poem by Rilke . . .

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The Gospel reading for Sunday was from John 3:17:

For God so loved the world that he gave his only Son, so that everyone who believes in him may not perish but may have eternal life.

I thought that was a fitting message in the wake of my Dad’s passing.

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After church on Sunday I visited one of my best friends from high school who was home for the weekend to visit her parents. I didn’t know until I was there that her uncle had passed away a few weeks ago.  His death had her family facing the “life is short” reality, and she and her siblings were visiting their parents because “it had been a while” since they all were together. I was really touched at the thought that their efforts to come together as a family brought her to town just when I needed my friend most.

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Today I had to call the funeral parlor to check on the status of “things.” I very much want to be the person to pick up my Dad’s ashes, but that didn’t make making the call (or anticipating making the call) any easier.

As I was listening to the morning prayer podcast this morning, this passage from John 6: 63 caught my attention:

It is the Spirit that gives life, for flesh has nothing to offer.

This comforted me, by reminding me that it is not my Dad at the funeral parlor. The ashes have “nothing to offer” me (except, maybe, the opportunity to say goodbye that I didn’t have) because my Dad’s spirit lives on. 

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A few hours after I published this post, a friend who is an Episcopalian priest in California (and who I’m pretty sure did not read this post yet), shared a link to an article on her Facebook page. This passage spoke to my current state most directly:

To believe that in the midst of suffering God is with us, working along with us to create something good out of such painful realities, causes us to ask how sickness and death can be the basis or motivation to do something that would bless others in significant ways, instead of asking “why did this sickness happen?” We will be asking, “God! What good can we create out of this sickness and what good can we create out of death?”

While I am not quite at a point of asking what good can come from my Dad’s passing, I do take comfort in the fact that “in the midst of [my] suffering God is with [me].” And, if anyone who knows me or has read my blog posts is inspired to reach out to a loved one, that surely would be a good thing.

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As I told a friend, I feel like I am living in a kaleidoscope. The bits of my life that seem to be falling apart at the edges are coming together in a beautiful way.

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Training Log – GW Parkway Classic 10 Miler – Week 4

This is my training log for week 4 of getting ready for the GW Parkway Classic 10 miler on April 10. (You can read my log for week 1 here, week 2 here and week 3 here).  My training goal is to train without getting injured and my main race goal is to cross the finish line with a smile like I did last year.

Let me know if you have any tips or comments!

March 21
20 min elliptical
free weights:
deadlifts/military presses/push-ups
plie squats/tricep dips
lunges/bicep curls

squats/lateral raises
hamstring curls/leg extensions (Bowflex)

side-lying leg lifts/crunches

March 22 (speed intervals)
59 min TM workout, manual level 0.5:
warm-up: 5 min @ 3.7 mph, 5 min @ 5.7 mph, 5 min @ 6.0 mph, 5 min @ 6.3 mph, 5 min @ 6.5 mph
intervals (a): 2 min @ 6.7 mph, 1 min @ 6.0 mph for 9 min

intervals (b): 2 min @ 6.9 mph, 1 min @ 6.0 mph for 9 min
intervals (c): 2 min @ 7.1 mph, 1 min @ 6.0 mph for 9 min

cool-down: 1 min @ 6.0 mph, 1 min @ 5.7 mph, 5 min @ 3.7 mph
Notes: Everything felt good! Followed-up with stretching and rolling.

March 23
20 min elliptical
free weights (same as March 21)

March 24 (tempo run)
57 min TM workout, manual level 0.5:
warm-up: 5 min @ 3.7 mph, 5 min @ 5.7 mph, 5 min @ 6.0 mph, 5 min @ 6.3 mph
tempo (a): 9 min @ 6.7 mph, 1 min @ 6.0 mph

tempo (b): 9 min @ 6.7 mph, 1 min @ 6.0 mph
tempo (c): 9 min @ 6.7 mph, 1 min @ 6.0 mph

cool-down: 2 min @ 5.7 mph, 5 min @ 3.7 mph
Notes: Everything felt good! Followed-up with stretching bit forgot about rolling. :-0

March 25
20 min elliptical
free weights:
deadlifts/military presses/push-ups
plie squats/tricep dips
lunges/bicep curls

squats/lateral raises
hamstring curls/leg extensions (Bowflex)
crunches/chest flies

side-lying leg lifts/more crunches

March 26 (long slow run)
Garmin Data:
Distance: 10.1 miles
Time: 1:38
Avg Pace: 9:40 min/mile
Split Times: 9:50, 9:45, 9:40, 9:36, 9:32, 9:48, 9:47, 9:39, 9:40, 9:31

March 27
20 min “Forward Bends” program of Rodney Yee’s A.M. Yoga For Your Week

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