Happy Mother’s Day!
We are celebrating next weekend when my daughter will be home from college, but my Mom brought me this yesterday, because that’s the kind of Mom she is!
I hope you have a great day!
Happy Mother’s Day!
We are celebrating next weekend when my daughter will be home from college, but my Mom brought me this yesterday, because that’s the kind of Mom she is!
I hope you have a great day!
This is my training log for the Zooma Annapolis Half Marathon. (You can read my training log for week one here and week two here.)
My main goal for Annapolis is to train without getting injured and pace myself during the Half so that I finish happy and want to sign up for another one. 🙂 I plan to train for a sub-9:00 min/mile pace, but I will assess my goal on race day depending on how warm it is. I just don’t do well in the heat, and think even the 60s is hot for a long run!
May 2
21 min elliptical
free weights:
deadlifts/military presses/push-ups
plie squats/tricep dips
lunges/bicep curls
squats/lateral raises
bent-over rows/hamstring curls/leg extensions (Bowflex)
chest flies/crunches (on fitball)
back extension/reverse leg lifts (on fitball)
side-lying leg lifts/crunches (on mat)
May 3 (Track Workout)
My overall Garmin data (4.68 miles, 42:03 min, 8:59 avg. page) doesn’t tell the story:
Warm-up: 1/3 mile walking; 1 mile running
Repeat 1: 2 laps (1/2 mile); 1/2 lap recovery
Repeats 2-4: 3 laps (3/4 mile); 1/2 lap recovery
Cool-down: 1/2 mile running, 1/4 mile walking
Notes: Most of my laps were in the 2:08-2:12 range. After a few laps I decided to ditch my iPod so I could set my own pace without being influenced by the beat of the music.
May 4
20 min TM: 5 min @ 3.7 mph, 5 min @ 5.7 mph, 8 min @ 6.0 mph, 2 min @ 3.7 mph
free weights:
deadlifts/military presses/push-ups
plie squats/tricep dips
lunges/bicep curls
squats/lateral raises
bent-over rows/hamstring curls/leg extensions (Bowflex)
chest flies/crunches (on fitball)
crazy stability ball tuck & pike from Yum Yucky’s Bikini Monday post
side-lying leg lifts/crunches (on mat)
May 5 (Treadmill Speed Intervals)
Warm Up: 5 min @ 3.7 mph, 5 min @ 5.7 mph, 5 min @ 6.0 mph
Speed Intervals: 3 min @ 7.0 mph, 1 min @ 6.0 mph (8 times)
Cool Down: 1 min @ 6.0 mph, 2 min @ 5.7 mph, 5 min @ 3.7 mph
Notes: I picked the 7.0 mph pace (8:35 min/mile) based on my track pace on Tuesday. It got hard for the last two intervals but mostly felt good. I took plenty of time to stretch and roll afterwards.
May 6
20 min elliptical
free weights:
deadlifts/military presses/push-ups
lateral raises/front raises/tricep dips
lunges/bicep curls
preacher bicep curls
bent-over rows/chest flies/crunches (on fitball)
wall squats/ French press
pike-tuck on fitball
side-lying leg lifts/crunches (on mat)
May 7 (full recap of my Glorious! run)
8 mile “speedy” neighborhood run (8:53 avg pace)
May 8
Yoga: “Forward Bends” program of my Rodney Yee A.M. Yoga For Your Week DVD
We don’t hear The Beatitudes (Matthew 5) very frequently in our normal church service, but they have come up quite often in the Morning Prayer podcast that I’ve been listening to for the past few months.
(source)
Blessed are the poor in spirit,
for theirs is the kingdom of heaven.
Blessed are those who mourn, for they will be comforted.
Blessed are the meek, for they will inherit the earth.
Blessed are those who hunger and thirst for righteousness,
for they will be filled.
Blessed are the merciful, for they will be shown mercy.
Blessed are the pure in heart, for they will see God.
Blessed are the peacemakers,
for they will be called sons of God.
Blessed are those who are persecuted because of righteousness,
for theirs is the kingdom of heaven.
After hearing them a few times, I started wondering which blessed category I might even hope to fall under?
I am not “poor in spirit” or “meek,” and I cannot say honestly that I “hunger and thirst” for righteousness. I have too many unkind thoughts to be “pure in heart” and I’m not always a peacemaker. Despite the promised blessing, I am grateful that I am not persecuted for any of my beliefs. When I feel mournful, I know that God is comforting me, but I am not living in a state of grief.
That leaves “merciful,” which I think fits me pretty well, as long as I am being judged by imperfect, human standards. I am quick to forgive and try to put myself in the other person’s shoes–or at least look at the situation from their perspective–before I pass judgement. I believe that some wrongs warrant consequences, but I am more interested in rehabilitation than retribution. I may not always “turn the other cheek,” but usually I will give you another chance.
The promise of being “shown mercy,” is meaningful to me. While I don’t believe that God holds every transgression against us–or that Saint Peter guards the gates of heaven with a long list of our sins–I can’t rule out the possibility that someday I may have to account for “what I have done, and what I have left undone.” If that happens, I will be pleading for God’s mercy, knowing that I don’t deserve it, but counting on His infinite love and grace to prevail!
Have you given much thought to The Beatitudes?
Which category might fit you?