10 Things To Do On Your Staycation

After spending hours on Google looking for a nice but not too pricey place to spend a few days after we took our son to college, we decided to have a staycation instead. If we stayed at home, we wouldn’t have to leave our dog, pay resort fees for a golf course we wouldn’t be using, or eat restaurant meals three times a day. Once we started making a list of things we wanted to do close to home, we realized that the hard part would not be filling our time, but fitting it all in. Here are some of the things we did.

1. Indulging in Belgian beer and frites.

Mmm. So what if I have to spend the rest of my staycation burning off those calories!

2. Hiking at Great Falls Park (Great Falls, Md.)

The Falls on a Summer Day

The falls are lovely, but we took our dog on hike in the woods on the other side of the canal. There are several different trails, all well-marked with colored blazes and sign posts.

3. Cycling on the Capital Crescent Trail (Washington, D.C. to Bethesda, Md.)

Map of CCT
Another adventure in Maryland, this time on our bikes. We ran out of paved trail after 8 miles, but the 16 mile ride (roundtrip) got us home in time for lunch.

4. Getting a manicure and pedicure (Arlington, Va.)

It’s much easier to book appointments with my favorite technician on a weekday, and the atmosphere at the salon was even more relaxed.

5. Taking a leisurely walk for fro-yo (Alexandria, Va.)

I am totally hooked on the peanut butter flavor!

6. Going for a long run on the Mt. Vernon Trail (Alexandria, Va.)

This really is my favorite place to run!

7. Cycling on the Custis Trail (Arlington, Va.)

(source)

The Go Fourth 8K spends a few miles on this trail, so I knew it was hilly. I just had no idea that the whole route is a series of steep hills! Good thing I had an ice bath after my long run to refresh my legs.

8. Catching a matinee movie.

This was a fun diversion, but I wouldn’t want to pay full price for a 90 minute movie! 

9. Going out to dinner with friends.

HARD TIMES CAFE
No better way to refuel than some chili mac and cornbread!

10. Relaxing with a good book (or a good bone!).


Have you ever taken a staycation?

Were you able to make the most of it or did you get stuck in your usual routine?

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Keeping Company With Sinners

As the campaign rhetoric intensifies, I hear people saying that they have sworn off Facebook, Twitter, and other social media outlets to avoid inflammatory posts from “friends” and family members. I don’t blame them–I think social media should be a fun way to connect with people and I try to keep my own social media forums drama-free. Although I’ve shared a few snarky political pieces on my personal Facebook page, I try to remember that not all of my friends share my views. I might trade a few comments with someone with a different opinion, but I try to remain respectful and will walk away (click away?) if things start to get too heated. Just like in a “real” conversation, we’ve shared our views, we know that neither of us is going to change the other’s mind, so it’s time to change topics.

A few months ago I heard a theory that one of the reasons that our society is so polarized today is that we tend to surround ourselves with people who share our views. With Facebook and Twitter we can choose whom we interact with, and we tend to choose people who think like we do. There’s nothing inherently wrong with this–don’t we tell our children to choose their friends carefully?–but we need to guard against developing an “us” versus “them” mentality, regardless of whether the boundary between “us” and “them” is religious, political, dietary or fitness-related.

What does the Bible tell us about this? In a quick search, I found three instances in different chapters of Luke where Jesus was accused of keeping company with “sinners.”

In chapter 7, Jesus was anointed by a sinful woman. That Jesus even let himself be touched by such a sinful woman made the Pharisee doubt who he was:

When the Pharisee who had invited him saw this, he said to himself, “If this man were a prophet, he would know who is touching him and what kind of woman she is—that she is a sinner.”

In chapter 15, the Pharisees scorned Jesus for sharing meals with tax collectors:

Now the tax collectors and sinners were all gathering around to hear Jesus. But the Pharisees and the teachers of the law muttered, “This man welcomes sinners and eats with them.”

In chapter 19, Jesus was criticized for keeping company with Zacchaeus, a wealthy chief tax collector.

All the people saw this and began to mutter, “He has gone to be the guest of a sinner.”

But Jesus saw beyond the “sins” of these people–and many others–and understood that they all were beloved children of God. He did not let human dividing lines dictate with whom he would spend His time, or with whom He would share the Good News of God’s love.

I was reminded of this issue again when I saw this print ad sponsored by the Virginia Theological Seminary, which is a twist on the Apostle’s Creed (the Episcopalian tenets of faith):

It was a reminder that I needed to see. No matter how convinced I am of my own views, because I am only human, I simply can’t be right all the time. I need to listen to others, respect different opinions, and understood that the truth probably lies somewhere in between.

In real life and through social media, I am connected with people of different religious faiths (or none), different political views (or none), different dietary rules (or none), and different exercise programs (or none). All of these people enrich my life through both our similarities and our differences, and I value them all–you all–as friends. I would not want someone to define me by my views on healthcare reform, my omnivore diet, or my love of running, so I have to guard against drawing my own line between “us” and “them.”

Are your social media-connections one-sided or multi-faceted?

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Three Things Thursday (The Pantry Edition)

Now that my son has gone to college, there are many pantry items that I won’t have to restock for a while.

Unfortunately, my husband has gotten hooked on these cookies, and I can’t say that I’m never tempted by them.

Are there unhealthy foods you keep in the house because other family members insist on having them around?

Are you able to resist that temptation?

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Not So Wordles Wednesday (The Owie Edition)

My Recent Running Injuries

I was getting my staycation off to a great start. I slept until almost 6, took my dog out for a walk, and then headed out for a hilly run. I was enjoying the lovely weather (60s!), keeping an easy but steady pace, and noticing how I was not noticing my ITB.

Shortly after I hit mile 4, I rounded a corner, took a swig from my water bottle to prepare for the next hill, and was taken out by an oddly placed speed bump.

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I landed on my back and watched as my water bottle rolled into the gutter, never to be seen again. I was right in front of a bus stop, and the woman waiting there made sure I was OK, and gave me a towellette from her purse. I remembered to pause my Garmin, wiped off the blood that was dripping down my arm, made sure I didn’t have any other injuries, and decided to run the rest of the way home–about 2 miles.

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A bit of blood on my Garmin–it rinsed off!

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Hmm. I think there’s some of my elbow back on that speed bump.

My last mile must have been fueled by adrenaline, because it was much faster than the others even though it included three big hills. For the whole route, my average pace was exactly a 10 minute mile.

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My elbow still aches, but I am still really happy that I was able to conquer those hills without a peep from my ITB! I know my elbow will heal over time, but I’ve wondered if my ITB would ever get better.

Have you had a road rash running injury?

How long did it take to heal?

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Do Numbers Motivate You Or Hold You Back?

Now that I am finished with physical therapy, I am gradually adding back more challenging running workouts–like speed and hill intervals. I usually do interval workouts on the treadmill. That way, I can force myself to do a long enough warm-up and cool-down, and work up to faster intervals or steeper “hills.” Plus, I find that intervals make the time spent on the treadmill so much more tolerable

Two weeks ago, for my first speed interval workout in ages, I warmed up for 15 minutes and then did 30 minutes of intervals:

0-5 min: waking @ 3.7 mph
5-10 min: running @ 5.7 mph
10-15 min: running @ 6.0 mph
15-45 min: 2 min fast/1 min recovery, working up to 7.0 mph
45-47 min: running @ 5.7 mph
45-50 min: waking @ 3.7 mph

It felt good. I felt good. The endorphins felt really good!

This week, I decided to run on the high school track near my house. I walked most of the way there, but ran the last 1/4 mile to start warming up. I ran two laps to finish my warm up, and then did 4 sets of 800 M repeats–running two laps at a fast pace, with a recovery lap in between.


I timed my laps on my Garmin, but didn’t look at it while I was running. It was a gorgeous day–in the upper 60’s with a lovely sunrise–and I was just enjoying pushing myself like I haven’t been able to for months.

When I got back home and checked my split times, I was amazed. My first repeat was at an 8:40-ish pace (about 6.9 mph), my second and third repeats were at an 8:30-ish pace (about 7.0 mpg), and my last repeat was at an 8:20-ish pace (about 7.2 mph).

I know I would not have gone that fast on the treadmill, and that got me thinking–do numbers motivate me or hold me back?

For distance, I think numbers motivate me. Once I decide to run a certain distance (or a certain time on the treadmill), I will reach that goal–even if I have to push myself, prod myself, or bribe myself to get it done.

For speed, I think numbers may hold me back. I am afraid to set aggressive pace goals, and wary of pushing my pace on the treadmill. Rightly or wrongly, I am afraid that running too fast will trigger an injury. When I run outside, I usually run faster that I do on the treadmill. I used to think that was due to differences between treadmill running and natural running, but maybe it’s because I hold myself back on the treadmill.

What about you–do you think numbers motivate you or hold you back?

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