The Dog Days Of Summer

Posted on August 14, 2016 by Coco

What was I just saying about August usually being hotter than July? The second week of August sure did live up to its reputation, with temperatures in the upper 90’s and oppressive humidity. Thank goodness for air-conditioning for indoor workouts and recovery!  

Weekly Wrap

I’m bummed that this isn’t really a sultry beach sunset,
but I’m still visualizing myself at the beach!

I thought I might need to take it easy after the Farm to Fork Fondo, but my legs felt pretty good after the yoga class I took on Sunday, so I jumped back into my regular workout schedule.

If you haven’t yet, please check out my recap of our 65 mile bike ride and all the food we enjoyed along the way! Continue reading →

Posted in Fitness | 29 Comments

Feasting At The Farm To Fork Fondo

Posted on August 12, 2016 by Coco

I’m not gonna lie, one reason I was so excited to participate in the Farm To Fork Fondo in Lancaster, Pennsylvania was the promise of locally-grown food at the rest stops and the post-ride barbecue. During the ride, knowing that there would be freshly made ice cream at the last rest stop helped keep me going through the toughest climbs of my life. Now that the ride is over, I’m sharing my Farm To Fork Fondo food review!

Farm To Fork Fondo

Wrenegade Sports sponsored my participation in the Farm To Fork Fondo.

I’m linking up for the Friday Five hosted by Courtney at Eat Pray Run DC, Mar at Mar on the Run and Cynthia at You Signed Up for What?! to share the edible highlights of this fun event. Continue reading →

Posted in Fitness, Food | Tagged | 11 Comments

Pennsylvania Dutch Farm To Fork Fondo Overview

Posted on August 10, 2016 by Coco

Wrenegade Sports sponsored my participation and asked me to write
a review of my experience doing the Pennsylvania Dutch Farm To Fork Fondo.

Tyler Wren founded the Farm To Fork Fondo series to unite the cycling and farming communities and encourage cyclists to support local farmers. Riding through the bucolic farmlands of Pennsylvania Dutch country in Lancaster, Pennsylvania certainly renewed my appreciation for family farms and the history, heritage, and horticulture they embody. 

Farm To Fork Fondo Overview

The scenery was almost as breathtaking as the hills. Imagine every picture you’ve seen of Pennsylvania Dutch country, and then imagine riding through it. We saw (and climbed!) rolling hills flecked with white farm houses, red barns, and silver silos. We were thisclose to cows, horses, goats, and even a few llamas. We waved to horse-drawn buggies, farmers tilling plots with man-powered tillers, and women in traditional Mennonite dress tending beautiful gardens. While we’ve driven through the area on various family trips, nothing compares to the views from our bikes.   Continue reading →

Posted in Fitness | Tagged | 29 Comments

Keeping My Eyes On The Prize

Posted on August 7, 2016 by Coco

I don’t usually adjust my workout schedule very much before race day. I favor 10 mile races, and usually am in shape to run that distance whether I’m training for a race or not. Since I’m also a slacker at training for specific race goals, I usually head into race day ready to accept whatever the day brings. I do try to eat right and hydrate in the days leading up to a race, and I try to take two days “off” before race day, but that’s about it. But this week was different, because the event on my calendar was going to be more of a challenge than I’ve faced in a while. 

Farm To Fork Fondo Finish Line

The PA Dutch Farm To Fork Fond Start/Finish Line

My husband and I were doing the 65 mile route of the Fork To Farm Fondo in Lancaster, Pennsylvania. (Full sponsored review to come!)  Continue reading →

Posted in Fitness | Tagged , , | 22 Comments

Keeping Cool With The Ultimate Coffee Date Link Up

Posted on August 6, 2016 by Coco

Are you enjoying the dog days of summer? We are doing our best to keep cool here, but I still need a cup or two of piping hot coffee before I start my day. I try to drink water the rest of the day, but lately I am really enjoying an ice cold glass of limeade after spending any time outside. Before you head out, please visit my co-host Deborah and comment on other blogs in the link up. 

The Ultimate Coffee Date Link Up

Use the code above to grab the Ultimate Coffee Date badge for your blog.
Read this post to learn how to get more out of link ups!

Continue reading →

Posted in Coffee Date | 20 Comments