Category Archives: Fitness

Hotel Gym Redux

Posted on February 25, 2011 by Coco

This is NOT the same post I wrote last weekend. Yes, I am on the road again. Yes, it is for a wrestling tournament that my son is in. Yes, I am going to tell you about another mix-and-match workout … Continue reading →

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Breathing Patterns For Running

Posted on February 21, 2011 by Coco

When I first started running, one of the books I devoured was The Complete Book of Running For Women by Claire Kowalchik. One of the tips that has stuck with me over the years relates to different breathing patterns for running, … Continue reading →

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Hotel Gym Mix & Match Workout

Posted on February 20, 2011 by Coco

A family overnight trip for my son’s wrestling tournament meant a Saturday morning in a hotel gym. I did an awesome 7+ mile run Friday morning, but since I was going to spend the day sitting in an arena, I … Continue reading →

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Back In Action

Posted on February 17, 2011 by Coco

My light week got even lighter when I came down with a sore throat on Tuesday. It kept me from getting much sleep on Tuesday night, so when my alarm went off @ 5:00 on Wednesday I decided that my … Continue reading →

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Screeching Halt

Posted on February 12, 2011 by Coco

I have shifted my workouts into high gear lately. Doing that 65 minute Bob Harper Pure Burn Super Strength DVD three days a week, running 4-5 miles two days a week, doing a long run of 6-8 miles on Saturdays, and unwinding (literally) … Continue reading →

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