Category Archives: Fitness

Fit Tip Friday: Drink More Water

Posted on March 11, 2011 by Coco

Over the past few months, I realized that my water consumption had been falling off. I used to drink 64 oz a day without trying, but I found that I was barely drinking 2 water bottle’s worth–not even 32 oz!   … Continue reading →

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Training Log – GW Parkway Classic 10 Miler – Week 1

Posted on March 7, 2011 by Coco

Now that I’ve signed up for the Zooma Annapolis Half Marathon on June 5th, I feel like I’ve upped the ante on myself for training. I’ve done one half before, early in my life as a runner. I really like the 10 mile … Continue reading →

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Confidence-Boosting Run

Posted on March 5, 2011 by Coco

Today was my first long run of my very personalized training plan for the GW Parkway Classic 10 miler (April 10). I was planning on a 8 mile run on the bike path, but as I got closer to the park, … Continue reading →

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Going On The Road Without Going Off Your Fitness Progam

Posted on March 2, 2011 by Coco

I am on my third out-of-town trip in so many weeks. It is harder to keep up with my fitness routine and keep my diet goals in sight when I’m traveling, but it can be done. Here are my top … Continue reading →

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Training for the GW Parkway Classic

Posted on March 1, 2011 by Coco

My first blog post was about getting ready for the Army Ten Miler in October. Now almost 6 months later to the day (and if it were a leap year, and today was February 29 instead of March 1, it would … Continue reading →

Posted in Fitness | Tagged , , , , | 12 Comments