This gallery contains 2 photos.
Welcome to the August 2026 edition of the Ultimate Coffee Date—a blogger link up Deborah and I host the first Friday of every month so we can catch up on all the things as if we were having coffee. This … Continue reading
There’s no doubt about it. After three weeks of physical therapy and two shockwave treatments, my hip is getting better. So why am I not jumping for joy? I think fear is making me hesitant as I progress along the road to recovery.
Why am I not more excited?
I had my first shockwave treatment for my hip this week and I’ve got my fingers crossed that it’s already working.
Please, please, please make my hip pain go away!
This week I got a glimmer of hope that my hip is getting better, but my physical therapy appointment showed me that it will be a slow recovery process—literally.
Scooby’s content to be walking in this weather,
but my hair seems to be protesting something.
This week I made it through the last of my summer business trips. Traveling always disrupts my schedule, but my overnight trip to California was a doozy! It wasn’t San Fransisco cool when I got home, but it was cool enough for a solid hike this weekend.
One of the many creek crossings on the Bull Run Occoquan Trail.
Continue reading
![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
