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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Recovering Runfessions
Forgive me runners, it’s been seven months since my last runfession. I am finally making my way to the runfessional at Marcia’s Healthy Slice to cleanse my soul soles before we head into September. You also may be joining the … Continue reading
Hiking With Wilderness Ireland
There’s so much to say about our vacation hiking with Wilderness Ireland! 🇮🇪 I’m going to starting with an overview and recap of our four “big” hikes.
Hesitating On The Road To Recovery
There’s no doubt about it. After three weeks of physical therapy and two shockwave treatments, my hip is getting better. So why am I not jumping for joy? I think fear is making me hesitant as I progress along the … Continue reading
Shocking The System
I had my first shockwave treatment for my hip this week and I’ve got my fingers crossed that it’s already working. Please, please, please make my hip pain go away!
A S-L-O-W Recovery Process
This week I got a glimmer of hope that my hip is getting better, but my physical therapy appointment showed me that it will be a slow recovery process—literally. Scooby’s content to be walking in this weather, but my hair … Continue reading
