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I have been running since 2001, through the trials of injuries, raising teenagers, and managing a successful but stressful career. My friends, family, and faith keep me going. ~ Coco
Instagram/Threads: @Got2Run4Me
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![The Ultimate Coffee Date](http://got2run4me.com/wp-content/uploads/2019/03/Ultimate-Coffee-Date.png" "The Ultimate Coffee Date")
^^Grab The Badge For Your Post^^ ~Recent Races~
2023 Lawyers Have Heart 10K (D.C.)
2022 Jingle All The Way 15K (D.C.)
2022 Lawyers Have Heart 5K (D.C.)
2021 Parkway Classic 10 Miler (VA)
2019 Parkway Classic 10 Miler (VA)
2019 Cherry Blossom 10 Mile Run (D.C.)
2018 Jingle All The Way 15K (D.C.)
2018 Reston Perfect 10 (VA)
2018 Lawyers Have Heart 10K (D.C.)
2018 Denver Colfax Half (Denver, CO)
2018 GW Parkway Classic (Alexandria, VA)
2018 Cherry Blossom 10 Mile Run (D.C.)
2018 Reston 10 Miler (Reston, VA)
Category Archives: Fitness
Surrendering To What Is Going On With My Hip
One of the many lessons I’ve learned from Peloton instructor Jess Sims is the value of surrendering to what is—even if you’re unhappy with the status quo. You can only start from where you are, and you can only do … Continue reading
Hiking In Fountainhead Regional Park
In the second installation of our campaign to test out new hiking gear, my husband and I took our new hydration packs hiking in Fountainhead Regional Park. Occoquan River
When You Can’t Run …
Last weekend I did something I’ve never done. After mostly enjoying a mostly glorious run between rain showers, I cut my run short and walked the rest of the way home (about 1/2 mile). My left hip wasn’t having it. … Continue reading
A Mucky Memorial Day Weekend
After gorgeous weather for the Lawyers Have Heart last weekend, temperatures soared into record-breaking territory on Monday and Tuesday (98F!) and then plummeted into the 50s with rain most of Thursday, all of Friday, and into the weekend, setting us … Continue reading
2026 Lawyers Have Heart 10K
The weather was perfect for the 2026 Lawyers Have Heart 10K—upper 50s/low 60s, blue skies, cool breeze. That didn’t keep me from having my slowest race ever, but I probably did had the race I trained for. I did finish … Continue reading
